Triple-Melon Bowl

Gluten Free
Dairy Free
Health score
21%
Triple-Melon Bowl
20 min.
6
120kcal

Suggestions


Welcome to a refreshing and vibrant culinary experience with our Triple-Melon Bowl! This delightful dish is perfect for those warm days when you crave something light, fruity, and utterly satisfying. Bursting with the natural sweetness of honeydew, cantaloupe, and watermelon, this bowl is not only a feast for the eyes but also a treat for your taste buds.

What makes this recipe even more appealing is its versatility. Whether you're looking for a stunning appetizer to impress your guests, a healthy snack to enjoy on a sunny afternoon, or a unique addition to your antipasti spread, the Triple-Melon Bowl fits the bill perfectly. Plus, it's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

In just 20 minutes, you can whip up this colorful medley that serves six, making it ideal for gatherings or family meals. The addition of crispy bacon flavor bits adds a savory twist that beautifully complements the sweetness of the melons, creating a harmonious balance of flavors. Serve it chilled for an extra refreshing touch, and watch as your friends and family dive into this delightful bowl of goodness!

So, gather your ingredients and get ready to create a dish that not only nourishes but also brings joy to your table. The Triple-Melon Bowl is sure to become a favorite in your recipe repertoire!

Ingredients

  •  wedges honeydew melon 
  •  cantaloupe 
  • 1.5 cups watermelon cubed
  • serving salad leaves curly endive 
  • serving bacon bits 

Equipment

  • bowl

Directions

  1. Cut honeydew and cantaloupe into balls.
  2. Mix honeydew, cantaloupe and watermelon. Line large salad bowl or serving platter with endive. Spoon fruit mixture into bowl; refrigerate until chilled if desired.
  3. Just before serving, sprinkle with bacon flavor bits.

Nutrition Facts

Calories120kcal
Protein6.59%
Fat3.82%
Carbs89.59%

Properties

Glycemic Index
23.69
Glycemic Load
6.6
Inflammation Score
-9
Nutrition Score
11.512173843044%

Flavonoids

Epigallocatechin
0.09mg
Epicatechin
0.02mg
Luteolin
0.77mg
Kaempferol
0.24mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:120.31kcal
6.02%
Fat:0.56g
0.87%
Saturated Fat:0.14g
0.88%
Carbohydrates:29.82g
9.94%
Net Carbohydrates:27.21g
9.89%
Sugar:26.93g
29.92%
Cholesterol:0mg
0%
Sodium:69.4mg
3.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.39%
Vitamin A:3443.85IU
68.88%
Vitamin C:51.55mg
62.48%
Potassium:674.34mg
19.27%
Folate:54.95µg
13.74%
Vitamin B6:0.24mg
12.1%
Fiber:2.62g
10.47%
Magnesium:37.3mg
9.33%
Vitamin B1:0.14mg
9.32%
Vitamin K:9.2µg
8.77%
Vitamin B3:1.6mg
8.01%
Copper:0.15mg
7.34%
Manganese:0.11mg
5.52%
Vitamin B5:0.51mg
5.13%
Selenium:3.22µg
4.6%
Iron:0.81mg
4.48%
Phosphorus:43.73mg
4.37%
Zinc:0.64mg
4.26%
Vitamin B2:0.06mg
3.45%
Calcium:24.08mg
2.41%