Triple Orange Dessert Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Triple Orange Dessert Soup
135 min.
4
232kcal

Suggestions

Ingredients

  • 2  ruby grapefruits red
  • 1 cup muscat 
  • 3  valencia oranges 
  • 1 pinch gray salt 
  • 0.3 cup sugar 
  • 3  tangerines 

Equipment

  • bowl
  • knife

Directions

  1. Cut ends from all of the fruit, and then cut off the skin and bitter white pith with a paring knife.
  2. Cut the citrus segments out from the membrane and carefully put the segments in a shallow bowl, taking care to keep them whole. Squeeze the leftover peels and membranes over another bowl to get out any remaining juice.
  3. Gently stir sugar and salt into juice, pour over fruit, and divide into soup plates. Cover and refrigerate until chilled, about 1 to 2 hours.
  4. To serve, pour 1/4 cup Muscat over each serving.

Nutrition Facts

Calories232kcal
Protein4.66%
Fat2.29%
Carbs93.05%

Properties

Glycemic Index
44.9
Glycemic Load
18.75
Inflammation Score
-9
Nutrition Score
11.705652060716%

Flavonoids

Hesperetin
32.46mg
Naringenin
63.44mg
Luteolin
0.95mg
Kaempferol
0.14mg
Myricetin
0.16mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:231.54kcal
11.58%
Fat:0.54g
0.83%
Saturated Fat:0.07g
0.42%
Carbohydrates:49.61g
16.54%
Net Carbohydrates:44.02g
16.01%
Sugar:37.48g
41.64%
Cholesterol:0mg
0%
Sodium:11.13mg
0.48%
Alcohol:5.2g
100%
Alcohol %:1.81%
100%
Protein:2.49g
4.97%
Vitamin C:109.83mg
133.12%
Vitamin A:2142.52IU
42.85%
Fiber:5.59g
22.38%
Folate:56.67µg
14.17%
Potassium:460.44mg
13.16%
Vitamin B1:0.18mg
11.92%
Calcium:92.01mg
9.2%
Vitamin B6:0.18mg
8.91%
Magnesium:29.27mg
7.32%
Vitamin B5:0.72mg
7.24%
Vitamin B2:0.11mg
6.18%
Copper:0.11mg
5.69%
Phosphorus:49.99mg
5%
Manganese:0.08mg
3.95%
Vitamin B3:0.79mg
3.93%
Vitamin E:0.48mg
3.17%
Iron:0.31mg
1.7%
Zinc:0.21mg
1.37%
Selenium:0.76µg
1.09%