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Triple Smoke Burger
Triple Smoke Burger
Dairy Free
Health score
31%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Preparation: 50 min.
Cooking: 10 min.
Gaps: no
Total: 60 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 480g
Price Per Serving: 3.7$
1165kcal
Nutrition
Calories: 1165kcal
Protein: 14.31%
Fat: 74.08%
Carbs: 11.61%
Suggestions
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Ingredients
1
firm-ripe avocado
peeled quartered cut lengthwise into 1/ slices
8
slices
bacon
2
tablespoons
chipotle in adobo
divided minced
1.5
tablespoons
dijon mustard
1.5
pounds
ground beef chuck
lean (not )
4
hamburger buns
toasted
4
servings
lettuce; cilantro sprigs
0.5
cup
mayonnaise
4
servings
olive oil
for brushing on onion and avocado
1
large
onion
red with a wooden pick to keep it together thick cut into 4 (1/2-inch) rounds, each stuck
2
teaspoons
paprika
smoked sweet
Equipment
food processor
bowl
frying pan
paper towels
blender
grill
kitchen thermometer
Directions
In a food processor or blender, purée mayonnaise, mustard,and 1 tablespoon chipotle; transfer to a bowl.
Cook bacon in batches in a skillet over medium heat, turningoccasionally, until crisp; transfer to paper towels to drain.
Gently mix beef with 1 tablespoon chipotle, paprika, and 1teaspoon salt until combined.Form into 4 (4-inch) patties.
Prepare a grill for direct-heatcooking over medium-hot charcoal(medium heat for gas).
Meanwhile, brush both sidesof onion rounds and avocadoslices with olive oil.
Oil grill rack then grill onionrounds, turning over once, untilslightly charred, 2 to 3 minutestotal. Discard wooden picks.
Grill avocado slices, turningonce, until grill marks appear,about 30 seconds on each side.
Grill patties, covered only if usinga gas grill, until they reach160°F on an instant-read thermometer,approximately 5 to 6 minutes on each side.
Put sauce on buns and makeburgers with lettuce, avocado,bacon, onion, and cilantro.
Nutrition Facts
Calories
1165kcal
Protein
14.31%
Fat
74.08%
Carbs
11.61%
Properties
Glycemic Index
64.5
Glycemic Load
14.44
Inflammation Score
-8
Nutrition Score
34.22913065164%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
6.85mg
Nutrients
percent of daily need
Calories:
1164.77kcal
58.24%
Fat:
95.97g
147.64%
Saturated Fat:
25.61g
160.03%
Carbohydrates:
33.85g
11.28%
Net Carbohydrates:
26.84g
9.76%
Sugar:
7.22g
8.03%
Cholesterol:
161.57mg
53.86%
Sodium:
871.89mg
37.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
41.72g
83.43%
Vitamin K:
92.19µg
87.8%
Selenium:
49.1µg
70.15%
Vitamin B12:
3.98µg
66.33%
Vitamin B3:
11.9mg
59.52%
Zinc:
8.57mg
57.11%
Vitamin B6:
0.92mg
46.03%
Phosphorus:
442.54mg
44.25%
Vitamin E:
5.45mg
36.36%
Vitamin B1:
0.53mg
35.17%
Iron:
6.27mg
34.85%
Folate:
126.35µg
31.59%
Vitamin B2:
0.53mg
31.26%
Potassium:
1045.17mg
29.86%
Fiber:
7.02g
28.07%
Manganese:
0.52mg
25.95%
Vitamin A:
1052.51IU
21.05%
Vitamin B5:
2mg
20.01%
Magnesium:
72.4mg
18.1%
Copper:
0.31mg
15.71%
Calcium:
131.33mg
13.13%
Vitamin C:
10.14mg
12.29%
Vitamin D:
0.4µg
2.68%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Beef
Ground Beef
Beef Chuck
Dairy Free
American
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples