Triple Smoke Burger

Dairy Free
Health score
31%
Triple Smoke Burger
60 min.
4
1165kcal

Suggestions

Ingredients

  •  firm-ripe avocado peeled quartered cut lengthwise into 1/ slices
  • slices bacon 
  • tablespoons chipotle in adobo divided minced
  • 1.5 tablespoons dijon mustard 
  • 1.5 pounds ground beef chuck lean (not )
  •  hamburger buns toasted
  • servings lettuce; cilantro sprigs 
  • 0.5 cup mayonnaise 
  • servings olive oil for brushing on onion and avocado
  • large onion red with a wooden pick to keep it together thick cut into 4 (1/2-inch) rounds, each stuck
  • teaspoons paprika smoked sweet

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • blender
  • grill
  • kitchen thermometer

Directions

  1. In a food processor or blender, purée mayonnaise, mustard,and 1 tablespoon chipotle; transfer to a bowl.
  2. Cook bacon in batches in a skillet over medium heat, turningoccasionally, until crisp; transfer to paper towels to drain.
  3. Gently mix beef with 1 tablespoon chipotle, paprika, and 1teaspoon salt until combined.Form into 4 (4-inch) patties.
  4. Prepare a grill for direct-heatcooking over medium-hot charcoal(medium heat for gas).
  5. Meanwhile, brush both sidesof onion rounds and avocadoslices with olive oil.
  6. Oil grill rack then grill onionrounds, turning over once, untilslightly charred, 2 to 3 minutestotal. Discard wooden picks.
  7. Grill avocado slices, turningonce, until grill marks appear,about 30 seconds on each side.
  8. Grill patties, covered only if usinga gas grill, until they reach160°F on an instant-read thermometer,approximately 5 to 6 minutes on each side.
  9. Put sauce on buns and makeburgers with lettuce, avocado,bacon, onion, and cilantro.

Nutrition Facts

Calories1165kcal
Protein14.31%
Fat74.08%
Carbs11.61%

Properties

Glycemic Index
64.5
Glycemic Load
14.44
Inflammation Score
-8
Nutrition Score
34.22913065164%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.13mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
0.31mg
Myricetin
0.06mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:1164.77kcal
58.24%
Fat:95.97g
147.64%
Saturated Fat:25.61g
160.03%
Carbohydrates:33.85g
11.28%
Net Carbohydrates:26.84g
9.76%
Sugar:7.22g
8.03%
Cholesterol:161.57mg
53.86%
Sodium:871.89mg
37.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.72g
83.43%
Vitamin K:92.19µg
87.8%
Selenium:49.1µg
70.15%
Vitamin B12:3.98µg
66.33%
Vitamin B3:11.9mg
59.52%
Zinc:8.57mg
57.11%
Vitamin B6:0.92mg
46.03%
Phosphorus:442.54mg
44.25%
Vitamin E:5.45mg
36.36%
Vitamin B1:0.53mg
35.17%
Iron:6.27mg
34.85%
Folate:126.35µg
31.59%
Vitamin B2:0.53mg
31.26%
Potassium:1045.17mg
29.86%
Fiber:7.02g
28.07%
Manganese:0.52mg
25.95%
Vitamin A:1052.51IU
21.05%
Vitamin B5:2mg
20.01%
Magnesium:72.4mg
18.1%
Copper:0.31mg
15.71%
Calcium:131.33mg
13.13%
Vitamin C:10.14mg
12.29%
Vitamin D:0.4µg
2.68%
Source:Epicurious