Triple Threat Chili

Gluten Free
Health score
15%
Triple Threat Chili
30 min.
12
372kcal

Suggestions

Ingredients

  • 15.5 ounce beans red canned
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • 0.5 teaspoon cayenne pepper 
  • packet chili seasoning (recommended: seasoning packet from the Carroll Shelby Chili Kit)
  • 12 servings green onion sliced for serving
  • pound ground buffalo 
  • pound ground turkey breast 
  • 0.3 cup hot sauce 
  • pound sausage italian hot
  •  onion red roughly chopped
  • teaspoon pepper flakes red
  • 12 servings cheddar shredded for serving
  • teaspoon paprika smoked
  • 12 servings cup heavy whipping cream sour for serving

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Spray a nonstick pan with cooking spray and put over medium-high heat.
  2. Add the onion and saute for a few minutes.
  3. Meanwhile, spray a large pot with cooking spray and turn the heat to medium. Before the onion starts to turn translucent, transfer it to the pot. In the pan that the onion was just sauteed in, add the sausage, leaving it broken up in an array of different size pieces.
  4. Saute until cooked through.
  5. Transfer the sausage to the pot with the onion and stir well.
  6. Add the ground buffalo to the pan, saute until cooked through, and then add it to the pot.
  7. Saute the ground turkey until no longer pink and add it to the pot. Give the pot a good stir to incorporate all the ingredients well. Stir in the tomato sauce, diced tomatoes and red beans.
  8. Mix until everything is well distributed.
  9. Add the packet of chili seasoning, along with the cayenne pepper, smoked paprika and red pepper flakes and stir to incorporate.
  10. Stir in the hot sauce and simmer over medium-low heat until ready to serve.
  11. Serve in individual bowls with a handful of shredded Cheddar, a dollop of sour cream and a sprinkling of green onion.

Nutrition Facts

Calories372kcal
Protein26.13%
Fat60.98%
Carbs12.89%

Properties

Glycemic Index
25.08
Glycemic Load
3.4
Inflammation Score
-6
Nutrition Score
16.780434753584%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.14mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:372kcal
18.6%
Fat:25.49g
39.22%
Saturated Fat:11.48g
71.78%
Carbohydrates:12.13g
4.04%
Net Carbohydrates:8.75g
3.18%
Sugar:4g
4.44%
Cholesterol:86.6mg
28.87%
Sodium:860.42mg
37.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.58g
49.16%
Selenium:27.52µg
39.32%
Phosphorus:347.7mg
34.77%
Vitamin B6:0.59mg
29.73%
Vitamin B3:5.81mg
29.07%
Calcium:266.28mg
26.63%
Vitamin B1:0.33mg
21.93%
Zinc:2.91mg
19.38%
Vitamin B2:0.33mg
19.2%
Vitamin K:18.22µg
17.35%
Potassium:543.87mg
15.54%
Vitamin A:776IU
15.52%
Vitamin B12:0.88µg
14.67%
Vitamin C:11.25mg
13.63%
Fiber:3.38g
13.5%
Manganese:0.25mg
12.66%
Magnesium:49.49mg
12.37%
Iron:2.11mg
11.73%
Copper:0.22mg
10.81%
Vitamin B5:0.92mg
9.19%
Folate:35.04µg
8.76%
Vitamin E:1.2mg
7.98%
Vitamin D:0.33µg
2.21%