Triple Threat Fruit Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Triple Threat Fruit Smoothie
5 min.
4
99kcal

Suggestions

Start your day the healthy and delicious way with the Triple Threat Fruit Smoothie! This vibrant blend is not only a delightful morning treat, but it's also a recipe that caters to various dietary needs, making it a versatile choice for any breakfast or brunch gathering. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this smoothie stands out as a perfect option. It's crafted to be quick and easy, taking just 5 minutes to prepare, so you can enjoy a nutritious start without any hassle.

Packed with a bounty of fruits, this smoothie promises a refreshing explosion of flavors. From the natural sweetness of the banana and the citrus twist of orange juice to the vibrant tanginess of strawberries and the subtle hint of kiwi, every sip is a symphony of tastes that invigorate your palate. The addition of blueberries and peach yogurt introduces a delightful creaminess, ensuring a smooth texture that's both satisfying and refreshing.

Beyond its enticing flavors, the Triple Threat Fruit Smoothie is a nutritional powerhouse. With a caloric breakdown that emphasizes carbs for a burst of morning energy, it also includes a decent protein percentage to keep you feeling full and a modest fat content for essential nutrients. This smoothie is more than just a drink; it's a balanced meal in itself, perfect for those on the go or those looking to savor a leisurely morning meal.

Whether you're looking to kickstart your day with a nutritious breakfast, seeking a refreshing brunch option, or simply craving a delicious and healthy beverage, the Triple Threat Fruit Smoothie fits the bill. It's a recipe that celebrates the simplicity of blending together a variety of fruits to create a drink that's as good for you as it is delicious. So, why not give your taste buds a treat and your body the fuel it deserves with this fantastic smoothie?

Ingredients

  •  banana peeled chopped
  • 0.5 cup blueberries 
  • cup ice cubes 
  •  kiwi fruit sliced
  • 0.5 cup orange juice 
  • ounce peaches 
  • cup strawberries 

Equipment

  • blender

Directions

  1. In a blender, blend the kiwi, banana, blueberries, strawberries, ice, orange juice, and yogurt until smooth.

Nutrition Facts

Calories99kcal
Protein6.13%
Fat4.79%
Carbs89.08%

Properties

Glycemic Index
69.92
Glycemic Load
9.9
Inflammation Score
-6
Nutrition Score
8.911739235339%

Flavonoids

Cyanidin
3.26mg
Petunidin
5.87mg
Delphinidin
6.67mg
Malvidin
12.51mg
Pelargonidin
8.95mg
Peonidin
3.77mg
Catechin
6.69mg
Epigallocatechin
0.99mg
Epicatechin
1.66mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.76mg
Luteolin
0.21mg
Kaempferol
0.88mg
Myricetin
0.27mg
Quercetin
2.3mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:99.28kcal
4.96%
Fat:0.58g
0.89%
Saturated Fat:0.07g
0.43%
Carbohydrates:24.31g
8.1%
Net Carbohydrates:20.78g
7.56%
Sugar:16.61g
18.45%
Cholesterol:0mg
0%
Sodium:12.62mg
0.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.67g
3.35%
Vitamin C:60.35mg
73.15%
Manganese:0.34mg
17.1%
Vitamin K:15.41µg
14.68%
Fiber:3.53g
14.1%
Potassium:351.15mg
10.03%
Vitamin B6:0.18mg
8.76%
Folate:34.27µg
8.57%
Copper:0.15mg
7.43%
Magnesium:25.93mg
6.48%
Vitamin E:0.96mg
6.41%
Vitamin A:299.82IU
6%
Vitamin B3:1.08mg
5.39%
Vitamin B1:0.07mg
4.82%
Phosphorus:42.83mg
4.28%
Vitamin B2:0.07mg
4.09%
Vitamin B5:0.35mg
3.54%
Iron:0.59mg
3.25%
Selenium:1.72µg
2.46%
Calcium:23.76mg
2.38%
Zinc:0.31mg
2.05%
Source:Allrecipes