Triple Treat Antioxidant Smoothies

Vegetarian
Gluten Free
Very Healthy
Health score
85%
Triple Treat Antioxidant Smoothies
8 min.
2
161kcal

Suggestions


Start your day on a vibrant note with our Triple Treat Antioxidant Smoothies! This delightful beverage is not only a feast for the eyes but also a powerhouse of nutrition, boasting a remarkable health score of 85. Perfect for those who embrace a vegetarian and gluten-free lifestyle, this smoothie is a guilt-free indulgence that you can enjoy any time of the day—be it for breakfast, brunch, or a refreshing afternoon pick-me-up.

Imagine the luscious blend of sweet strawberries and tangy red raspberries, harmoniously combined with the earthy goodness of broccoli. Yes, you read that right! This unique ingredient adds a surprising twist while packing in essential vitamins and antioxidants. With just a hint of pomegranate juice and a touch of vanilla yogurt, each sip is a burst of flavor that will leave you craving more.

In just 8 minutes, you can whip up two servings of this deliciously creamy smoothie, making it an ideal choice for busy mornings or leisurely brunches with friends. At only 161 calories per serving, you can enjoy this nutritious treat without any guilt. So, grab your blender and get ready to blend your way to a healthier you with our Triple Treat Antioxidant Smoothies!

Ingredients

  • 12 oz broccoli frozen
  • 0.5 cup strawberries frozen organic
  • 0.5 cup raspberries red frozen organic
  • 0.5 cup pomegranate juice 
  • 0.3 cup vanilla yogurt yoplait® (from 6 oz container)
  • teaspoon sugar 

Equipment

  • blender

Directions

  1. Cook broccoli as directed on bag. Rinse with cold water until cooled.
  2. Drain.
  3. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories161kcal
Protein16.83%
Fat8.22%
Carbs74.95%

Properties

Glycemic Index
84.05
Glycemic Load
4.83
Inflammation Score
-9
Nutrition Score
22.664782700331%

Flavonoids

Cyanidin
15.83mg
Petunidin
0.13mg
Delphinidin
1.01mg
Malvidin
0.04mg
Pelargonidin
9.3mg
Peonidin
0.05mg
Catechin
1.51mg
Epigallocatechin
0.42mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.09mg
Luteolin
1.36mg
Kaempferol
13.53mg
Myricetin
0.12mg
Quercetin
6.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:160.98kcal
8.05%
Fat:1.63g
2.51%
Saturated Fat:0.58g
3.64%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:26.26g
9.55%
Sugar:21.45g
23.84%
Cholesterol:2.04mg
0.68%
Sodium:89.36mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
15.01%
Vitamin C:181.14mg
219.57%
Vitamin K:183.15µg
174.42%
Manganese:0.76mg
37.9%
Folate:141.53µg
35.38%
Fiber:7.15g
28.62%
Potassium:860.57mg
24.59%
Vitamin A:1091.48IU
21.83%
Phosphorus:191.58mg
19.16%
Vitamin B6:0.37mg
18.72%
Vitamin B2:0.31mg
18.24%
Calcium:169.9mg
16.99%
Vitamin B5:1.52mg
15.21%
Magnesium:57.89mg
14.47%
Vitamin E:1.94mg
12.91%
Vitamin B1:0.17mg
11.03%
Selenium:6.66µg
9.51%
Iron:1.69mg
9.38%
Zinc:1.27mg
8.46%
Vitamin B3:1.59mg
7.97%
Copper:0.15mg
7.31%
Vitamin B12:0.22µg
3.61%