Triple Treat Antioxidant Smoothies

Vegetarian
Gluten Free
Very Healthy
Health score
85%
Triple Treat Antioxidant Smoothies
8 min.
2
161kcal

Suggestions


Welcome to a delightful journey of flavor and health with our Triple Treat Antioxidant Smoothies! This vibrant and refreshing beverage is not just a treat for your taste buds but also a powerhouse of nutrition. Packed with antioxidants from the luscious combination of pomegranate juice, red raspberries, and strawberries, this smoothie is designed to boost your immune system and keep you feeling energized throughout the day.

In just 8 minutes, you can whip up this deliciously creamy smoothie that serves two, making it perfect for a morning meal, brunch, or a quick breakfast on the go. The addition of cooked broccoli might surprise you, but it adds a unique twist while enhancing the nutritional profile without compromising on taste. With only 161 calories per serving, this smoothie is a guilt-free indulgence that fits seamlessly into a vegetarian and gluten-free lifestyle.

Whether you're looking to kickstart your day with a healthy beverage or simply want to enjoy a refreshing drink, the Triple Treat Antioxidant Smoothies are sure to become a favorite in your kitchen. So grab your blender and get ready to blend your way to better health with this delightful concoction!

Ingredients

  • 12 oz broccoli frozen
  • 0.5 cup pomegranate juice 
  • 0.5 cup raspberries red frozen organic
  • 0.5 cup strawberries frozen organic
  • teaspoon sugar 
  • 0.3 cup vanilla yogurt yoplait® (from 6 oz container)

Equipment

  • blender

Directions

  1. Cook broccoli as directed on bag. Rinse with cold water until cooled.
  2. Drain.
  3. In blender, place 1/4 cup of the cooked broccoli and remaining ingredients. (Cover and refrigerate remaining broccoli for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  4. Pour into 2 glasses.
  5. Serve immediately.

Nutrition Facts

Calories161kcal
Protein16.83%
Fat8.22%
Carbs74.95%

Properties

Glycemic Index
84.05
Glycemic Load
4.83
Inflammation Score
-9
Nutrition Score
22.664782700331%

Flavonoids

Cyanidin
15.83mg
Petunidin
0.13mg
Delphinidin
1.01mg
Malvidin
0.04mg
Pelargonidin
9.3mg
Peonidin
0.05mg
Catechin
1.51mg
Epigallocatechin
0.42mg
Epicatechin
1.21mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.09mg
Luteolin
1.36mg
Kaempferol
13.53mg
Myricetin
0.12mg
Quercetin
6.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:160.98kcal
8.05%
Fat:1.63g
2.51%
Saturated Fat:0.58g
3.64%
Carbohydrates:33.41g
11.14%
Net Carbohydrates:26.26g
9.55%
Sugar:21.45g
23.84%
Cholesterol:2.04mg
0.68%
Sodium:89.36mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.5g
15.01%
Vitamin C:181.14mg
219.57%
Vitamin K:183.15µg
174.42%
Manganese:0.76mg
37.9%
Folate:141.53µg
35.38%
Fiber:7.15g
28.62%
Potassium:860.57mg
24.59%
Vitamin A:1091.48IU
21.83%
Phosphorus:191.58mg
19.16%
Vitamin B6:0.37mg
18.72%
Vitamin B2:0.31mg
18.24%
Calcium:169.9mg
16.99%
Vitamin B5:1.52mg
15.21%
Magnesium:57.89mg
14.47%
Vitamin E:1.94mg
12.91%
Vitamin B1:0.17mg
11.03%
Selenium:6.66µg
9.51%
Iron:1.69mg
9.38%
Zinc:1.27mg
8.46%
Vitamin B3:1.59mg
7.97%
Copper:0.15mg
7.31%
Vitamin B12:0.22µg
3.61%