Trisha's Chicken Tortilla Soup

Health score
40%
Trisha's Chicken Tortilla Soup
40 min.
8
1319kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15 ounce black beans drained canned
  • 15 ounce kidney beans drained canned
  • 42 ounce chicken broth canned
  • 10.8 ounce cream of chicken soup canned
  • tablespoons flour all-purpose
  • teaspoon garlic minced
  • teaspoon ground cumin 
  • cups half-and-half 
  • ounces monterey jack grated
  • medium onion finely chopped
  • cup salsa prepared
  • 1.3 ounce fajita seasoning 
  • ounces sharp cheddar grated
  •  chicken breasts shredded boneless skinless boiled drained
  • 0.5 cup cup heavy whipping cream sour
  • 16 ounce tortilla chips 
  • 15 ounce kernel corn whole drained canned

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Watch how to make this recipe.
  2. Melt the butter in a large pot over medium heat.
  3. Add the garlic and the onion and saute until softened, 5 minutes.
  4. Add the flour and stir well, cooking for 1 minute more.
  5. Add the broth and the half-and-half. Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and fajita seasoning. Continue to simmer over low heat for 15 minutes.
  6. Crumble the tortilla chips into individual bowls and top with a ladle of soup.
  7. Sprinkle each serving with cheese and add a dollop of sour cream.

Nutrition Facts

Calories1319kcal
Protein28.06%
Fat47.37%
Carbs24.57%

Properties

Glycemic Index
42.63
Glycemic Load
5.47
Inflammation Score
-9
Nutrition Score
46.224348026773%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:1318.97kcal
65.95%
Fat:69.61g
107.1%
Saturated Fat:30.03g
187.7%
Carbohydrates:81.22g
27.07%
Net Carbohydrates:68.83g
25.03%
Sugar:9.38g
10.43%
Cholesterol:265.48mg
88.49%
Sodium:2412.04mg
104.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:92.78g
185.56%
Selenium:85.91µg
122.73%
Phosphorus:1148.94mg
114.89%
Vitamin B3:17.9mg
89.51%
Calcium:773.92mg
77.39%
Vitamin B6:1.54mg
76.96%
Zinc:8.7mg
58%
Vitamin B2:0.97mg
57.17%
Vitamin K:52.22µg
49.74%
Fiber:12.39g
49.56%
Magnesium:196.9mg
49.22%
Iron:7.98mg
44.32%
Potassium:1528.08mg
43.66%
Vitamin B12:2.52µg
41.99%
Vitamin A:1760.87IU
35.22%
Manganese:0.67mg
33.73%
Vitamin E:4.91mg
32.75%
Vitamin B5:3.24mg
32.37%
Folate:110.5µg
27.63%
Vitamin B1:0.39mg
26.1%
Copper:0.5mg
25.02%
Vitamin C:7.27mg
8.81%
Vitamin D:0.6µg
4.01%