Trisha's Easy Fried Rice

Gluten Free
Dairy Free
Health score
6%
Trisha's Easy Fried Rice
35 min.
6
446kcal

Suggestions

This fried rice recipe is a quick and easy dish that's perfect for a weeknight dinner or a tasty side. With simple ingredients and minimal prep, you can have a delicious and healthy meal on the table in no time. It's a versatile dish that can be tailored to your taste and is a great way to use up leftover rice. The addition of eggs and vegetables makes it a well-rounded and nutritious option for any meal. This fried rice is also gluten-free and dairy-free, making it an inclusive dish for those with dietary restrictions. The flavors and textures of this dish are sure to impress, and it's a great way to bring some variety to your weekly menu. It's a simple yet satisfying dish that will leave you feeling satisfied and nourished. The combination of fluffy rice, crisp vegetables, and savory flavors creates a delightful sensory experience. Whether you're a beginner or an experienced cook, this fried rice recipe is a great addition to your repertoire. It's a crowd-pleaser that's both convenient and delicious, making it ideal for busy weeknights or casual get-togethers. So, if you're looking for a tasty and hassle-free meal, this fried rice recipe is definitely one to try!

Ingredients

  • 0.3 cup butter 
  •  carrots diced
  • cups rice cold cooked
  • cups rice cold cooked
  • cups rice cold cooked
  •  eggs beaten
  • medium onion chopped ()
  • cup peas frozen
  • tablespoons soya sauce to taste ()

Equipment

    Nutrition Facts

    Calories446kcal
    Protein10.54%
    Fat21.61%
    Carbs67.85%

    Properties

    Glycemic Index
    76.69
    Glycemic Load
    73.74
    Inflammation Score
    -10
    Nutrition Score
    16.542173913043%

    Flavonoids

    Luteolin
    0.03mg
    Isorhamnetin
    0.92mg
    Kaempferol
    0.17mg
    Myricetin
    0.01mg
    Quercetin
    3.76mg

    Nutrients percent of daily need

    Calories:446.41kcal
    22.32%
    Fat:10.54g
    16.21%
    Saturated Fat:2.48g
    15.52%
    Carbohydrates:74.48g
    24.83%
    Net Carbohydrates:71.23g
    25.9%
    Sugar:3.41g
    3.79%
    Cholesterol:81.84mg
    27.28%
    Sodium:473.93mg
    20.61%
    Protein:11.56g
    23.13%
    Vitamin A:4039.25IU
    80.79%
    Manganese:1.31mg
    65.33%
    Selenium:25.12µg
    35.89%
    Phosphorus:193.98mg
    19.4%
    Vitamin B6:0.36mg
    18.08%
    Vitamin C:12.24mg
    14.84%
    Vitamin B5:1.4mg
    13.95%
    Fiber:3.25g
    13.02%
    Zinc:1.85mg
    12.34%
    Copper:0.25mg
    12.32%
    Magnesium:46.01mg
    11.5%
    Vitamin B2:0.19mg
    11.33%
    Folate:41.68µg
    10.42%
    Vitamin B1:0.15mg
    9.79%
    Vitamin B3:1.93mg
    9.65%
    Vitamin K:8.82µg
    8.4%
    Iron:1.46mg
    8.09%
    Potassium:280.8mg
    8.02%
    Calcium:57.03mg
    5.7%
    Vitamin E:0.79mg
    5.26%
    Vitamin B12:0.21µg
    3.42%
    Vitamin D:0.44µg
    2.93%
    Source:Food.com