Tropical Ambrosia Salad

Gluten Free
Tropical Ambrosia Salad
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Side DishAntipastiStarterSnack
25 min.
25
51kcal

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Ingredients

  • 1  banana sliced
  • 0.5 cup knudsen cream sour
  • 1 cup baker's angel flake coconut toasted
  • 2 cup marshmallows jet-puffed miniature
  • 1 large navel oranges peeled

Equipment

  • bowl

Directions

  1. Combine all ingredients except coconut in large bowl.
  2. Refrigerate 15 min.
  3. Stir in coconut just before serving.

Nutrition Facts

Calories51kcal
Protein3.83%
Fat51.65%
Carbs44.52%

Properties

Glycemic Index
4.61
Glycemic Load
2.49
Inflammation Score
-1
Nutrition Score
1.2882608580201%

Flavonoids

Catechin
0.29mg
Hesperetin
1.22mg
Naringenin
0.4mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:51.21kcal
2.56%
Fat:3.12g
4.8%
Saturated Fat:2.42g
15.12%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:5.24g
1.91%
Sugar:3.76g
4.18%
Cholesterol:2.71mg
0.9%
Sodium:5.99mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.04%
Manganese:0.11mg
5.43%
Vitamin C:3.81mg
4.62%
Fiber:0.8g
3.22%
Copper:0.04mg
1.88%
Vitamin B6:0.03mg
1.7%
Potassium:50.61mg
1.45%
Magnesium:5.49mg
1.37%
Phosphorus:13.15mg
1.31%
Selenium:0.91µg
1.31%
Vitamin B2:0.02mg
1.03%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeBananasCoconut
Source:Kraft Recipes

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