Tropical Banana Nut Parfaits

Vegetarian
Gluten Free
Health score
57%
Tropical Banana Nut Parfaits
15 min.
4
595kcal

Suggestions


Indulge in a delightful and refreshing treat with our Tropical Banana Nut Parfaits! Perfect for breakfast or a light dessert, these parfaits are a vibrant blend of flavors and textures that will transport your taste buds straight to a tropical paradise. With the creamy goodness of Yoplait® 99% Fat Free strawberry yogurt, the crunch of Banana Nut cereal, and the natural sweetness of fresh bananas and strawberries, each spoonful is a celebration of fruity delight.

Not only are these parfaits a feast for the senses, but they are also a healthy choice, boasting a vegetarian and gluten-free profile. In just 15 minutes, you can whip up this easy-to-make recipe that serves four, making it ideal for family gatherings or a cozy brunch with friends. The addition of toasted coconut on top adds a delightful crunch and a hint of tropical flair, elevating this dish to a whole new level.

With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this guilt-free indulgence while nourishing your body. So grab your parfait glasses and get ready to layer up some deliciousness that not only looks stunning but tastes incredible too. Dive into the Tropical Banana Nut Parfaits and savor the sunshine in every bite!

Ingredients

  • 1.5 cups strawberry yogurt fat free 99% yoplait® (from 32-oz container)
  • cups pinenuts 
  • medium banana sliced
  • cup strawberries fresh sliced
  • tablespoons coconut or toasted

Equipment

    Directions

    1. In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
    2. Top each serving with coconut.
    3. Serve immediately.

    Nutrition Facts

    Calories595kcal
    Protein8.45%
    Fat68.21%
    Carbs23.34%

    Properties

    Glycemic Index
    26.19
    Glycemic Load
    4.1
    Inflammation Score
    -7
    Nutrition Score
    23.50304349609%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    2.92mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.16mg
    Epicatechin 3-gallate
    0.05mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.09mg
    Kaempferol
    0.21mg
    Myricetin
    0.02mg
    Quercetin
    0.42mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:594.61kcal
    29.73%
    Fat:48.04g
    73.91%
    Saturated Fat:4.55g
    28.42%
    Carbohydrates:37g
    12.33%
    Net Carbohydrates:32.51g
    11.82%
    Sugar:23.74g
    26.38%
    Cholesterol:8.27mg
    2.76%
    Sodium:53.04mg
    2.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.38g
    26.77%
    Manganese:6.2mg
    309.87%
    Phosphorus:477.74mg
    47.77%
    Copper:0.94mg
    47.11%
    Magnesium:182.87mg
    45.72%
    Vitamin E:6.44mg
    42.92%
    Vitamin K:37.33µg
    35.55%
    Zinc:4.48mg
    29.84%
    Vitamin C:24.36mg
    29.52%
    Iron:4.14mg
    22.98%
    Potassium:735.18mg
    21.01%
    Vitamin B2:0.35mg
    20.5%
    Fiber:4.49g
    17.94%
    Vitamin B1:0.27mg
    17.68%
    Vitamin B3:3.31mg
    16.56%
    Calcium:117.61mg
    11.76%
    Folate:38.14µg
    9.54%
    Vitamin B6:0.19mg
    9.5%
    Vitamin B12:0.48µg
    7.96%
    Vitamin B5:0.36mg
    3.62%
    Selenium:1.16µg
    1.66%
    Vitamin A:71.26IU
    1.43%