Tropical Bananas Foster

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Tropical Bananas Foster
45 min.
7
269kcal

Suggestions


If you’re looking for a delightful dessert that transports you straight to a tropical paradise, look no further than Tropical Bananas Foster. This exquisite dish perfectly combines the sweetness of ripe bananas and juicy pineapple with the rich flavors of dark rum and brown sugar, creating a sumptuous sauce that’s absolutely indulgent. Whether you're hosting a dinner party or simply treating yourself after a long day, this dessert is sure to impress.

Not only is this recipe vegetarian and gluten-free, but it’s also low FODMAP, making it suitable for a variety of dietary needs. With just a few simple ingredients and a slow cooker, you can whip up a mouthwatering treat in under an hour! The warm, caramelized banana and pineapple mix is perfect when poured over a scoop of vanilla light ice cream, ensuring a creamy, dreamy finish to each bite. The cinnamon adds a touch of warmth that ties all the tropical flavors together beautifully.

Quick and easy to prepare, Tropical Bananas Foster offers a fantastic way to showcase seasonal fruits while satisfying your sweet tooth. Whether you enjoy it on a quiet evening or share it with friends, this dessert is a delightful way to celebrate life’s little moments. So, grab your slow cooker and get ready to treat yourself and your loved ones to a taste of paradise!

Ingredients

  •  banana ripe cut into 1/2-inch-thick slices
  • tablespoons butter 
  • 0.5 cup t brown sugar dark packed
  • 0.3 cup rum dark
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup lite coconut milk light
  • 1.8 cups vanilla ice cream light
  • cup pineapple fresh cubed (1-inch)

Equipment

  • whisk
  • slow cooker

Directions

  1. Coat a 3-quart electric slow cooker with cooking spray.
  2. Combine brown sugar and next 3 ingredients (through rum) in slow cooker. Cover and cook on LOW for 1 hour. Stir with a whisk until smooth.
  3. Add pineapple, cinnamon, and banana to sauce, stirring to coat. Cover and cook on LOW for 15 minutes.
  4. Serve immediately over ice cream.
  5. Quick tip: Fresh pineapple is a treat, but sometimes for the sake of convenience, the precut variety is worth reaching for. Either way, you can't go wrong.

Nutrition Facts

Calories269kcal
Protein4.24%
Fat25.77%
Carbs69.99%

Properties

Glycemic Index
31.35
Glycemic Load
13.08
Inflammation Score
-4
Nutrition Score
6.5465217362279%

Flavonoids

Catechin
4.11mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:268.86kcal
13.44%
Fat:7.43g
11.43%
Saturated Fat:4.75g
29.69%
Carbohydrates:45.39g
15.13%
Net Carbohydrates:43.15g
15.69%
Sugar:34.19g
37.99%
Cholesterol:23.16mg
7.72%
Sodium:78.06mg
3.39%
Alcohol:2.86g
100%
Alcohol %:2.18%
100%
Protein:2.75g
5.5%
Manganese:0.43mg
21.33%
Vitamin C:17.59mg
21.32%
Vitamin B6:0.3mg
14.89%
Potassium:368.95mg
10.54%
Vitamin B2:0.16mg
9.18%
Fiber:2.24g
8.94%
Calcium:82.81mg
8.28%
Vitamin A:377.22IU
7.54%
Magnesium:27.93mg
6.98%
Phosphorus:58.32mg
5.83%
Folate:20.35µg
5.09%
Vitamin B5:0.49mg
4.86%
Copper:0.09mg
4.72%
Vitamin B1:0.06mg
4.03%
Vitamin B3:0.64mg
3.2%
Vitamin B12:0.19µg
3.15%
Zinc:0.42mg
2.81%
Selenium:1.71µg
2.44%
Iron:0.44mg
2.43%
Vitamin E:0.26mg
1.72%
Vitamin K:1.1µg
1.04%
Source:My Recipes