Tropical Bananas Foster

Gluten Free
Health score
4%
Tropical Bananas Foster
45 min.
4
358kcal

Suggestions


Indulge in a delightful twist on a classic dessert with our Tropical Bananas Foster! This gluten-free treat is not only a feast for the eyes but also a burst of tropical flavors that will transport you straight to a sunny paradise. Imagine the sweet aroma of ripe bananas caramelizing in a rich brown sugar and cinnamon sauce, perfectly complemented by juicy pineapple chunks. The addition of a splash of white rum adds a touch of excitement, as the mixture is flambéed to create a stunning presentation that will impress your guests.

Ready in just 45 minutes, this dessert serves four and is perfect for any occasion, whether it's a family gathering or a romantic dinner. Each serving is a guilt-free indulgence at only 358 calories, making it a delightful way to satisfy your sweet tooth without compromising your dietary goals. Topped with creamy vanilla nonfat frozen yogurt, this dish offers a perfect balance of warmth and coolness, making it an irresistible choice for dessert lovers.

So, gather your ingredients and get ready to create a memorable dessert that combines the comforting flavors of home with the exotic essence of the tropics. Your taste buds will thank you!

Ingredients

  • medium bananas 
  • 0.3 cup firmly brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • tablespoons butter reduced-calorie
  • cups vanilla nonfat yogurt frozen
  • ounce pineapple chunks in juice drained canned
  • 0.3 cup rum white

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Peel bananas; cut each banana in half lengthwise.
  2. Cut each half into four pieces.
  3. Place brown sugar and margarine in a large skillet, and cook over medium heat until margarine melts, stirring constantly.
  4. Add banana, pineapple chunks, and cinnamon; cook just until banana is tender, stirring and basting frequently with cooking liquid.
  5. Place rum in a small saucepan, and cook until warm. Ignite rum with a long match, and pour over banana mixture. Stir banana mixture gently until flame dies down. Spoon yogurt into dessert bowls, and top with banana mixture.
  6. Serve immediately.

Nutrition Facts

Calories358kcal
Protein7.64%
Fat16.46%
Carbs75.9%

Properties

Glycemic Index
18.69
Glycemic Load
6.53
Inflammation Score
-5
Nutrition Score
8.8047825771829%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:357.86kcal
17.89%
Fat:6.14g
9.44%
Saturated Fat:1.39g
8.66%
Carbohydrates:63.7g
21.23%
Net Carbohydrates:61.36g
22.31%
Sugar:56.34g
62.6%
Cholesterol:2.45mg
0.82%
Sodium:143.51mg
6.24%
Alcohol:5.01g
100%
Alcohol %:2.28%
100%
Protein:6.41g
12.82%
Calcium:216.79mg
21.68%
Phosphorus:165.75mg
16.57%
Vitamin B2:0.28mg
16.4%
Vitamin B6:0.32mg
15.83%
Potassium:547.34mg
15.64%
Vitamin C:11.34mg
13.74%
Selenium:8.39µg
11.99%
Manganese:0.24mg
11.92%
Magnesium:44.74mg
11.19%
Vitamin B12:0.58µg
9.71%
Fiber:2.34g
9.35%
Vitamin B1:0.13mg
8.45%
Zinc:1.07mg
7.1%
Vitamin A:331.57IU
6.63%
Copper:0.13mg
6.62%
Folate:25.92µg
6.48%
Vitamin B3:0.7mg
3.51%
Iron:0.54mg
3.02%
Vitamin E:0.36mg
2.42%
Vitamin B5:0.23mg
2.28%
Vitamin K:2.08µg
1.98%
Source:My Recipes