Tropical Breakfast Bruschetta

Gluten Free
Health score
1%
Tropical Breakfast Bruschetta
20 min.
20
72kcal

Suggestions

Ingredients

  • 0.5 cup philadelphia cream cheese spread 
  • medium mangos pitted peeled chopped
  • oz dole pineapple tidbits drained canned
  • 10.8 oz round cake prepared toasted cut into 16 (1/2-inch-thick) slices,
  • 0.5 cup strawberries chopped

Equipment

  • bowl

Directions

  1. Toss fruit in small bowl.
  2. Spread cake slices evenly with cream cheese spread, using about 1-1/2 tsp. of the cream cheese spread on each slice. Top each with about 2-1/2 Tbsp. of the fruit mixture.
  3. Serve immediately.

Nutrition Facts

Calories72kcal
Protein7.28%
Fat20.82%
Carbs71.9%

Properties

Glycemic Index
4.59
Glycemic Load
0.8
Inflammation Score
-2
Nutrition Score
2.0747826157705%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.9mg
Catechin
0.29mg
Epigallocatechin
0.03mg
Epicatechin
0.02mg
Epicatechin 3-gallate
0.01mg
Naringenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:72.43kcal
3.62%
Fat:1.7g
2.62%
Saturated Fat:0.92g
5.77%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:12.78g
4.65%
Sugar:8.98g
9.98%
Cholesterol:19.06mg
6.35%
Sodium:121.52mg
5.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Vitamin C:6.95mg
8.42%
Vitamin A:195.47IU
3.91%
Vitamin B1:0.05mg
3.49%
Folate:13.04µg
3.26%
Vitamin B2:0.05mg
2.83%
Iron:0.48mg
2.65%
Manganese:0.05mg
2.62%
Phosphorus:23.98mg
2.4%
Selenium:1.51µg
2.16%
Calcium:21.01mg
2.1%
Vitamin B3:0.41mg
2.05%
Fiber:0.46g
1.84%
Copper:0.03mg
1.74%
Vitamin B6:0.03mg
1.52%
Potassium:52.04mg
1.49%
Magnesium:4.88mg
1.22%