Tropical breakfast smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
26%
Tropical breakfast smoothie
5 min.
2
570kcal

Suggestions


Start your day on a tropical note with our vibrant Tropical Breakfast Smoothie! This refreshing beverage is not just a treat for your taste buds; it's also packed with nutrients that will fuel your morning. Imagine sipping on a smooth, creamy blend of ripe bananas, succulent mangoes, and the tangy goodness of passion fruits, all enhanced by the refreshing zing of orange juice. It’s a perfect way to immerse yourself in the bright, sunny flavors of the tropics, no matter where you are.

In just five minutes, you can whip up this delightful concoction, making it an ideal choice for a busy morning or a leisurely brunch. With each sip, you'll experience a burst of tropical sunshine, instantly transporting you to a beautiful beach paradise. Plus, as a vegetarian, vegan, gluten-free, and dairy-free option, this smoothie caters to various dietary preferences while remaining deliciously satisfying.

With approximately 570 calories to share between two servings, this smoothie ensures you have the energy to conquer your day. So grab your blender, gather your ingredients, and treat yourself to this popular morning meal that promises not just to nourish your body but also to uplift your spirits. Cheers to health and happiness with a delicious Tropical Breakfast Smoothie!

Ingredients

  •  passion fruits 
  •  banana chopped
  • small mangos peeled chopped
  • 300 ml orange juice 
  • servings ice cubes 

Equipment

  • blender

Directions

  1. Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Pure until smooth and drink immediately, topped with ice cubes.

Nutrition Facts

Calories570kcal
Protein3.71%
Fat2.31%
Carbs93.98%

Properties

Glycemic Index
79.26
Glycemic Load
22.05
Inflammation Score
-10
Nutrition Score
23.848695640979%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
5.38mg
Epicatechin
0.01mg
Eriodictyol
0.27mg
Hesperetin
18.79mg
Naringenin
3.36mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.12mg
Myricetin
0.15mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:570.12kcal
28.51%
Fat:1.58g
2.43%
Saturated Fat:0.27g
1.67%
Carbohydrates:144.22g
48.07%
Net Carbohydrates:129.91g
47.24%
Sugar:110.52g
122.8%
Cholesterol:0mg
0%
Sodium:39.75mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.39%
Vitamin C:136.27mg
165.18%
Vitamin A:3510.6IU
70.21%
Fiber:14.3g
57.22%
Copper:0.75mg
37.26%
Potassium:1300.32mg
37.15%
Vitamin K:35.85µg
34.14%
Folate:116.98µg
29.24%
Vitamin B6:0.51mg
25.53%
Vitamin B3:4.36mg
21.8%
Manganese:0.43mg
21.44%
Magnesium:77.89mg
19.47%
Vitamin B1:0.27mg
17.99%
Vitamin B2:0.29mg
17.15%
Iron:2.73mg
15.14%
Phosphorus:135.2mg
13.52%
Vitamin B5:0.98mg
9.76%
Vitamin E:1.05mg
7.02%
Calcium:67.06mg
6.71%
Zinc:0.87mg
5.82%
Selenium:1.37µg
1.95%