Tropical Chicken Salad

Gluten Free
Health score
33%
Tropical Chicken Salad
15 min.
4
190kcal

Suggestions

Ingredients

  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup knudsen cream sour
  • Tbsp grey poupon dijon mustard 
  • 0.3 cup parsley fresh chopped
  • medium mangos diced pitted peeled
  • medium bell pepper red chopped

Equipment

  • bowl

Directions

  1. Mix sour cream and mustard in large bowl until well blended.
  2. Add remaining ingredients; mix lightly.
  3. Serve on a bed of lettuce, wrapped in flour tortillas (6 inch) or as a sandwich filling between 2 bread slices.

Nutrition Facts

Calories190kcal
Protein39.71%
Fat37.6%
Carbs22.69%

Properties

Glycemic Index
36.94
Glycemic Load
4.02
Inflammation Score
-9
Nutrition Score
16.669565314832%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
8.08mg
Luteolin
0.23mg
Kaempferol
0.09mg
Myricetin
0.59mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:190.07kcal
9.5%
Fat:8g
12.31%
Saturated Fat:2.81g
17.55%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:8.96g
3.26%
Sugar:8.97g
9.96%
Cholesterol:60.98mg
20.33%
Sodium:143.26mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.01g
38.01%
Vitamin C:62.06mg
75.23%
Vitamin K:65.46µg
62.34%
Vitamin A:1930.89IU
38.62%
Vitamin B3:6.26mg
31.29%
Selenium:20.65µg
29.49%
Vitamin B6:0.45mg
22.48%
Phosphorus:170.58mg
17.06%
Folate:46.53µg
11.63%
Vitamin B2:0.18mg
10.63%
Potassium:360.01mg
10.29%
Vitamin B5:0.96mg
9.62%
Zinc:1.32mg
8.8%
Iron:1.42mg
7.89%
Fiber:1.9g
7.6%
Magnesium:30.36mg
7.59%
Vitamin E:1.04mg
6.97%
Vitamin B1:0.09mg
6.28%
Manganese:0.12mg
5.83%
Copper:0.12mg
5.81%
Calcium:40.59mg
4.06%
Vitamin B12:0.23µg
3.89%