Tropical Chicken Salad

Gluten Free
Health score
12%
Tropical Chicken Salad
70 min.
6
191kcal

Suggestions

Ingredients

  • ounce water chestnuts sliced canned
  • 0.5 cup celery sliced
  • cups rotisserie chicken breast meat diced cooked
  • teaspoon coconut extract 
  • 0.3 cup mayonnaise low-fat
  • cup juice mandarin oranges packed drained
  • 0.5 cup mangos fresh diced
  • cups pineapple fresh diced
  • tablespoons reduced fat cream sour

Equipment

  • mixing bowl

Directions

  1. In a mixing bowl, combine the chicken, celery, mango, water chestnuts, pineapple, mandarin oranges, mayonnaise, sour cream and coconut extract.
  2. Mix together well and refrigerate 1 to 2 hours before serving.

Nutrition Facts

Calories191kcal
Protein32.98%
Fat20.67%
Carbs46.35%

Properties

Glycemic Index
30.74
Glycemic Load
6.34
Inflammation Score
-5
Nutrition Score
12.412608535393%

Flavonoids

Cyanidin
0.01mg
Catechin
0.24mg
Hesperetin
2.58mg
Naringenin
3.26mg
Apigenin
0.24mg
Luteolin
0.1mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:190.66kcal
9.53%
Fat:4.43g
6.82%
Saturated Fat:1.1g
6.88%
Carbohydrates:22.35g
7.45%
Net Carbohydrates:19.16g
6.97%
Sugar:12.76g
14.17%
Cholesterol:42.56mg
14.19%
Sodium:127.72mg
5.55%
Alcohol:0.28g
100%
Alcohol %:0.17%
100%
Protein:15.9g
31.81%
Vitamin C:41.03mg
49.73%
Vitamin B3:7.13mg
35.67%
Manganese:0.61mg
30.56%
Vitamin B6:0.48mg
24.22%
Selenium:13.87µg
19.81%
Phosphorus:136.87mg
13.69%
Fiber:3.18g
12.74%
Potassium:360.49mg
10.3%
Vitamin A:469.24IU
9.38%
Copper:0.18mg
8.86%
Vitamin K:8.71µg
8.3%
Vitamin B5:0.77mg
7.75%
Folate:30.12µg
7.53%
Magnesium:30.04mg
7.51%
Vitamin B1:0.11mg
7.3%
Iron:1.26mg
7.02%
Vitamin B2:0.11mg
6.62%
Vitamin E:0.86mg
5.73%
Zinc:0.83mg
5.53%
Calcium:39.61mg
3.96%
Vitamin B12:0.18µg
2.92%
Source:Allrecipes