Tropical Chicken Salad

Gluten Free
Dairy Free
Health score
18%
Tropical Chicken Salad
25 min.
4
412kcal

Suggestions


Welcome to a burst of tropical flavors with our delightful Tropical Chicken Salad! This vibrant dish is not only a feast for the eyes but also a wholesome meal that caters to various dietary needs, being both gluten-free and dairy-free. Perfect for a light lunch or a satisfying dinner, this salad is a wonderful way to enjoy the fresh tastes of summer all year round.

Imagine crisp baby spinach and romaine lettuce forming the perfect base, topped with juicy pineapple chunks that add a sweet and tangy twist. The tender rotisserie chicken breast provides a hearty protein boost, while the colorful red bell pepper and zesty green onions bring a refreshing crunch to every bite. To elevate the flavors, we drizzle a luscious dressing made from Italian dressing and orange marmalade, creating a harmonious blend of savory and sweet.

Finally, a sprinkle of salted cashews adds a delightful crunch, making this salad not only nutritious but also incredibly satisfying. With just 25 minutes of preparation, you can serve this dish to family and friends, impressing them with your culinary skills and creativity. Whether you're enjoying it as a main course or a side dish, our Tropical Chicken Salad is sure to become a favorite in your recipe repertoire. Dive into this tropical paradise and savor every delicious bite!

Ingredients

  • cups baby spinach 
  • cups the of 1 cos lettuce 
  • cup pineapple chunks fresh
  • cups rotisserie chicken cut chopped (from 2- to 2 1/2-lb chicken)
  • cup bell pepper red chopped
  • tablespoons spring onion chopped
  • 0.3 cup salad dressing italian
  • tablespoons orange marmalade 
  • 0.3 cup roasted cashews salted

Equipment

  • bowl

Directions

  1. On large serving platter or in large bowl, toss spinach and romaine. Top with pineapple, chicken, bell pepper and onions.
  2. In small bowl, stir dressing and orange marmalade.
  3. Drizzle dressing over salad.
  4. Sprinkle with cashews.

Nutrition Facts

Calories412kcal
Protein33.89%
Fat38.41%
Carbs27.7%

Properties

Glycemic Index
24
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
21.626956473226%

Flavonoids

Luteolin
0.47mg
Kaempferol
1.99mg
Myricetin
0.1mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:412.21kcal
20.61%
Fat:18.21g
28.01%
Saturated Fat:3.99g
24.96%
Carbohydrates:29.55g
9.85%
Net Carbohydrates:25.87g
9.41%
Sugar:22.35g
24.84%
Cholesterol:113.56mg
37.85%
Sodium:698.4mg
30.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.16g
72.31%
Vitamin K:218.57µg
208.16%
Vitamin A:8163.89IU
163.28%
Vitamin C:65.19mg
79.02%
Folate:152.35µg
38.09%
Manganese:0.47mg
23.53%
Copper:0.34mg
17.11%
Magnesium:68.06mg
17.02%
Potassium:518.23mg
14.81%
Fiber:3.68g
14.71%
Vitamin B6:0.29mg
14.3%
Iron:2.25mg
12.49%
Vitamin E:1.81mg
12.08%
Vitamin B1:0.16mg
10.8%
Vitamin B2:0.16mg
9.22%
Phosphorus:89.78mg
8.98%
Calcium:72.62mg
7.26%
Zinc:0.94mg
6.24%
Vitamin B3:1.07mg
5.37%
Selenium:2.27µg
3.25%
Vitamin B5:0.31mg
3.14%