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Tropical Chopped Salad with Shrimp
Tropical Chopped Salad with Shrimp
Gluten Free
Dairy Free
Health score
12%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 388g
Price Per Serving: 5.08$
284kcal
Nutrition
Calories: 284kcal
Protein: 49.56%
Fat: 23.91%
Carbs: 26.53%
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Ingredients
1
cup
avocado
diced peeled
1
tablespoon
cashew pieces
chopped
1
cup
cherry tomatoes
halved
0.5
teaspoon
pepper
red crushed
1.3
cups
cucumber
english peeled chopped
1
teaspoon
kosher salt
2
cups
bottled mango
chopped
1
tablespoon
rice vinegar
2
cups
d italian-blend salad greens
1.5
pounds
shrimp
cooked peeled
Equipment
Directions
Combine first 8 ingredients, tossing well.
Place 2 cups salad on each of 4 plates; top each serving with 1/4 cup avocado and 3/4 teaspoon chopped cashews.
Nutrition Facts
Calories
284kcal
Protein
49.56%
Fat
23.91%
Carbs
26.53%
Properties
Glycemic Index
41.74
Glycemic Load
6.17
Inflammation Score
-8
Nutrition Score
17.440000088319%
Flavonoids
Cyanidin
0.21mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.27mg
Nutrients
percent of daily need
Calories:
284.11kcal
14.21%
Fat:
7.92g
12.18%
Saturated Fat:
1.27g
7.92%
Carbohydrates:
19.77g
6.59%
Net Carbohydrates:
15.35g
5.58%
Sugar:
13.19g
14.65%
Cholesterol:
273.86mg
91.29%
Sodium:
801.66mg
34.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
36.92g
73.84%
Vitamin C:
47.84mg
57.98%
Copper:
0.94mg
46.86%
Phosphorus:
436.82mg
43.68%
Vitamin A:
1465IU
29.3%
Potassium:
954.49mg
27.27%
Magnesium:
96.16mg
24.04%
Folate:
81.06µg
20.27%
Zinc:
2.91mg
19.4%
Vitamin K:
18.83µg
17.93%
Fiber:
4.43g
17.7%
Manganese:
0.3mg
15.24%
Calcium:
136.68mg
13.67%
Vitamin B6:
0.27mg
13.43%
Vitamin E:
1.85mg
12.37%
Iron:
1.91mg
10.61%
Vitamin B5:
0.86mg
8.63%
Vitamin B3:
1.6mg
8%
Vitamin B2:
0.11mg
6.64%
Vitamin B1:
0.09mg
5.84%
Selenium:
1.58µg
2.26%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Avocados
Tomatoes
Mangos
Cherries
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples