Tropical Chopped Salad with Shrimp

Gluten Free
Dairy Free
Health score
12%
Tropical Chopped Salad with Shrimp
45 min.
4
284kcal

Suggestions

Ingredients

  • cup avocado diced peeled
  • tablespoon cashew pieces chopped
  • cup cherry tomatoes halved
  • 0.5 teaspoon pepper red crushed
  • 1.3 cups cucumber english peeled chopped
  • teaspoon kosher salt 
  • cups bottled mango chopped
  • tablespoon rice vinegar 
  • cups d italian-blend salad greens 
  • 1.5 pounds shrimp cooked peeled

Equipment

    Directions

    1. Combine first 8 ingredients, tossing well.
    2. Place 2 cups salad on each of 4 plates; top each serving with 1/4 cup avocado and 3/4 teaspoon chopped cashews.

    Nutrition Facts

    Calories284kcal
    Protein49.56%
    Fat23.91%
    Carbs26.53%

    Properties

    Glycemic Index
    41.74
    Glycemic Load
    6.17
    Inflammation Score
    -8
    Nutrition Score
    17.440000088319%

    Flavonoids

    Cyanidin
    0.21mg
    Delphinidin
    0.02mg
    Pelargonidin
    0.02mg
    Catechin
    1.42mg
    Epicatechin
    0.14mg
    Epigallocatechin 3-gallate
    0.06mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Kaempferol
    0.09mg
    Myricetin
    0.05mg
    Quercetin
    0.27mg

    Nutrients percent of daily need

    Calories:284.11kcal
    14.21%
    Fat:7.92g
    12.18%
    Saturated Fat:1.27g
    7.92%
    Carbohydrates:19.77g
    6.59%
    Net Carbohydrates:15.35g
    5.58%
    Sugar:13.19g
    14.65%
    Cholesterol:273.86mg
    91.29%
    Sodium:801.66mg
    34.85%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:36.92g
    73.84%
    Vitamin C:47.84mg
    57.98%
    Copper:0.94mg
    46.86%
    Phosphorus:436.82mg
    43.68%
    Vitamin A:1465IU
    29.3%
    Potassium:954.49mg
    27.27%
    Magnesium:96.16mg
    24.04%
    Folate:81.06µg
    20.27%
    Zinc:2.91mg
    19.4%
    Vitamin K:18.83µg
    17.93%
    Fiber:4.43g
    17.7%
    Manganese:0.3mg
    15.24%
    Calcium:136.68mg
    13.67%
    Vitamin B6:0.27mg
    13.43%
    Vitamin E:1.85mg
    12.37%
    Iron:1.91mg
    10.61%
    Vitamin B5:0.86mg
    8.63%
    Vitamin B3:1.6mg
    8%
    Vitamin B2:0.11mg
    6.64%
    Vitamin B1:0.09mg
    5.84%
    Selenium:1.58µg
    2.26%
    Source:My Recipes