Tropical Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Tropical Coleslaw
30 min.
14
47kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your next gathering? Look no further than this Tropical Coleslaw! Bursting with flavor and color, this delightful salad combines the crunch of fresh coleslaw mix with the sweetness of mandarin orange segments, creating a perfect balance that will tantalize your taste buds.

Not only is this recipe a feast for the eyes, but it’s also incredibly versatile. Whether you’re hosting a summer barbecue, a picnic in the park, or simply looking to add a tropical twist to your weeknight dinner, this coleslaw is the ideal companion. With its vegetarian, vegan, gluten-free, and dairy-free features, it caters to a variety of dietary preferences, making it a crowd-pleaser for everyone.

The creamy dressing, made with a blend of yogurt and mayonnaise, is infused with zesty lime juice and grated lime peel, adding a refreshing tang that perfectly complements the sweetness of the oranges and the crunch of the cabbage. Topped off with a sprinkle of whole cashews for an extra crunch, this Tropical Coleslaw is not just a side dish; it’s a celebration of flavors and textures that will leave your guests asking for seconds.

Ready in just 30 minutes, this coleslaw is as easy to prepare as it is delicious. So grab your ingredients and get ready to impress with this tropical delight that’s sure to become a favorite at your table!

Ingredients

  • 16 oz coleslaw mix shredded ( cabbage and carrots)
  • 11 oz mandarin orange segents drained canned
  • tablespoons spring onion chopped
  • oz lime fat free 99%
  • 0.3 cup salad dressing 
  • teaspoon lime zest grated
  • tablespoon juice of lime fresh
  • 0.3 cup cashew pieces whole

Equipment

  • bowl

Directions

  1. In large bowl, mix coleslaw mix, mandarin oranges and onions.
  2. In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
  3. Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

Nutrition Facts

Calories47kcal
Protein8.64%
Fat34.55%
Carbs56.81%

Properties

Glycemic Index
14.8
Glycemic Load
2.02
Inflammation Score
-3
Nutrition Score
4.7821739808373%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
7.15mg
Naringenin
2.65mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.07mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:46.95kcal
2.35%
Fat:2.02g
3.11%
Saturated Fat:0.33g
2.04%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.83g
2.12%
Sugar:4.23g
4.7%
Cholesterol:0mg
0%
Sodium:48.63mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Vitamin K:29.61µg
28.2%
Vitamin C:21.89mg
26.54%
Fiber:1.66g
6.63%
Manganese:0.1mg
5.12%
Folate:19.71µg
4.93%
Vitamin A:200.18IU
4%
Vitamin B6:0.08mg
3.8%
Copper:0.08mg
3.79%
Potassium:126.94mg
3.63%
Magnesium:14.49mg
3.62%
Vitamin B1:0.05mg
3.18%
Phosphorus:29.85mg
2.98%
Calcium:27.42mg
2.74%
Iron:0.44mg
2.43%
Vitamin B5:0.17mg
1.65%
Vitamin E:0.24mg
1.6%
Zinc:0.23mg
1.52%
Vitamin B2:0.03mg
1.51%
Vitamin B3:0.22mg
1.1%
Selenium:0.72µg
1.02%