Tropical Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Tropical Coleslaw
30 min.
14
47kcal

Suggestions


Looking for a refreshing and vibrant side dish that will elevate your next gathering? Look no further than this Tropical Coleslaw! Bursting with flavor and color, this delightful salad is not only a feast for the eyes but also a treat for the taste buds. Perfectly suited for any occasion, whether it’s a summer barbecue, a picnic in the park, or a cozy family dinner, this coleslaw is sure to impress your guests.

What sets this Tropical Coleslaw apart is its unique combination of crunchy coleslaw mix, sweet mandarin oranges, and the creamy tang of yogurt and mayonnaise. The addition of fresh lime juice and zest brings a zesty brightness that perfectly complements the sweetness of the oranges. Plus, the sprinkle of cashews adds a delightful crunch that takes this dish to the next level.

This recipe is not only vegetarian and vegan-friendly, but it’s also gluten-free and dairy-free, making it an inclusive option for all dietary preferences. With just 30 minutes of prep time, you can whip up a generous serving for 14 people, making it an ideal choice for gatherings. Each serving is a light 47 calories, allowing everyone to indulge without guilt. So, gather your ingredients and get ready to impress with this Tropical Coleslaw that’s as delicious as it is nutritious!

Ingredients

  • 0.3 cup cashew pieces whole
  • 16 oz coleslaw mix shredded ( cabbage and carrots)
  • tablespoons spring onion chopped
  • oz lime fat free 99%
  • tablespoon juice of lime fresh
  • teaspoon lime zest grated
  • 11 oz mandarin orange segents drained canned
  • 0.3 cup salad dressing 

Equipment

  • bowl

Directions

  1. In large bowl, mix coleslaw mix, mandarin oranges and onions.
  2. In small bowl, mix yogurt, mayonnaise, lime peel and lime juice; gently fold into coleslaw mixture. Refrigerate at least 15 minutes but no longer than 4 hours to blend flavors.
  3. Just before serving, sprinkle with cashews. Cover; refrigerate any remaining coleslaw.

Nutrition Facts

Calories47kcal
Protein8.64%
Fat34.55%
Carbs56.81%

Properties

Glycemic Index
14.8
Glycemic Load
2.02
Inflammation Score
-3
Nutrition Score
4.7821739808373%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
7.15mg
Naringenin
2.65mg
Apigenin
0.03mg
Luteolin
0.03mg
Kaempferol
0.07mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:46.95kcal
2.35%
Fat:2.02g
3.11%
Saturated Fat:0.33g
2.04%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.83g
2.12%
Sugar:4.23g
4.7%
Cholesterol:0mg
0%
Sodium:48.63mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.28%
Vitamin K:29.61µg
28.2%
Vitamin C:21.89mg
26.54%
Fiber:1.66g
6.63%
Manganese:0.1mg
5.12%
Folate:19.71µg
4.93%
Vitamin A:200.18IU
4%
Vitamin B6:0.08mg
3.8%
Copper:0.08mg
3.79%
Potassium:126.94mg
3.63%
Magnesium:14.49mg
3.62%
Vitamin B1:0.05mg
3.18%
Phosphorus:29.85mg
2.98%
Calcium:27.42mg
2.74%
Iron:0.44mg
2.43%
Vitamin B5:0.17mg
1.65%
Vitamin E:0.24mg
1.6%
Zinc:0.23mg
1.52%
Vitamin B2:0.03mg
1.51%
Vitamin B3:0.22mg
1.1%
Selenium:0.72µg
1.02%