Tropical Cooler Smoothie

Vegetarian
Gluten Free
Health score
13%
Tropical Cooler Smoothie
1 min.
2
325kcal

Suggestions

Ingredients

  •  banana coarsely chopped
  • tablespoons honey 
  • cup ice cubes crushed
  • cup orange juice 
  • cups pineapple chunks drained
  • 0.3 cup skim milk 

Equipment

  • blender

Directions

  1. In a blender combine orange juice, pineapple chunks, milk, honey and crushed ice. Blend until smooth.

Nutrition Facts

Calories325kcal
Protein4.38%
Fat1.87%
Carbs93.75%

Properties

Glycemic Index
96.15
Glycemic Load
22.63
Inflammation Score
-7
Nutrition Score
14.250869647316%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:324.52kcal
16.23%
Fat:0.73g
1.12%
Saturated Fat:0.13g
0.81%
Carbohydrates:81.96g
27.32%
Net Carbohydrates:77.06g
28.02%
Sugar:70.14g
77.93%
Cholesterol:0.92mg
0.31%
Sodium:23.51mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.66%
Vitamin C:89.48mg
108.46%
Vitamin B1:0.39mg
25.89%
Vitamin B6:0.47mg
23.32%
Potassium:814.65mg
23.28%
Fiber:4.9g
19.6%
Copper:0.38mg
19.04%
Magnesium:70.34mg
17.58%
Folate:61.86µg
15.47%
Vitamin B2:0.18mg
10.47%
Calcium:99.68mg
9.97%
Manganese:0.19mg
9.72%
Vitamin A:466.53IU
9.33%
Phosphorus:84.23mg
8.42%
Vitamin B3:1.62mg
8.11%
Iron:1.15mg
6.4%
Vitamin B5:0.56mg
5.56%
Zinc:0.58mg
3.89%
Selenium:2.44µg
3.49%
Vitamin B12:0.18µg
2.96%
Vitamin D:0.34µg
2.25%
Vitamin K:2.08µg
1.98%
Vitamin E:0.16mg
1.04%
Source:Allrecipes