Tropical Dessert

Gluten Free
Dairy Free
Health score
2%
Tropical Dessert
Download PDF
190 min.
10
163kcal

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Ingredients

  • 2  bananas ripe sliced
  • 0.5 cup baker's angel flake coconut 
  • 0.3 cup pancake syrup 
  • 20 oz pineapple chunks drained canned
  • 0.3 cup planters walnuts chopped
  • 1.8 cups cool whip whipped topping thawed

Equipment

  • bowl
  • whisk
  • hand mixer

Directions

  1. Beat whipped topping and syrup in large bowl with wire whisk or electric mixer on medium speed until well blended.
  2. Add fruit, coconut and walnuts; stir gently. Cover.
  3. Refrigerate several hours or until chilled.
  4. Garnish with orange zest just before serving, if desired.

Nutrition Facts

Calories163kcal
Protein3.88%
Fat34.79%
Carbs61.33%

Properties

Glycemic Index
7.48
Glycemic Load
2.65
Inflammation Score
-2
Nutrition Score
4.0400000188662%

Flavonoids

Cyanidin
0.08mg
Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:162.68kcal
8.13%
Fat:6.68g
10.27%
Saturated Fat:4.23g
26.45%
Carbohydrates:26.49g
8.83%
Net Carbohydrates:24.25g
8.82%
Sugar:14.45g
16.06%
Cholesterol:0.68mg
0.23%
Sodium:22.17mg
0.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Manganese:0.29mg
14.46%
Copper:0.18mg
9.13%
Vitamin C:7.48mg
9.07%
Fiber:2.24g
8.96%
Vitamin B6:0.16mg
8.01%
Magnesium:24.45mg
6.11%
Potassium:204.34mg
5.84%
Vitamin B1:0.08mg
5.43%
Phosphorus:38.8mg
3.88%
Vitamin B2:0.05mg
2.97%
Folate:11.2µg
2.8%
Iron:0.47mg
2.61%
Selenium:1.78µg
2.54%
Calcium:23.75mg
2.38%
Vitamin B3:0.39mg
1.96%
Zinc:0.29mg
1.9%
Vitamin B5:0.13mg
1.32%
Vitamin A:60.16IU
1.2%
Gluten FreeDairy FreeApplesBananasCoconut
Source:Kraft Recipes

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