Tropical Extravaganza

Gluten Free
Health score
49%
Tropical Extravaganza
20 min.
1
1508kcal

Suggestions

Ingredients

  • 0.5 cup chocolate finely chopped
  •  coconut or cut in 1/2
  • serving coconut or shredded
  • tablespoon heavy cream 
  •  kiwis thinly sliced
  • medium pineapple diced
  •  to 8 raspberries 
  • ounces coconut pineapple sorbet 
  •  star fruit sliced
  •  strawberries 

Equipment

  • pot

Directions

  1. Lay the kiwi down on a large serving plate along the edges. In the center, place the top of the pineapple.
  2. Place a coconut half on top of the green of the pineapple and press down until the coconut is balanced. In a small pot, place the chocolate and cream. Melt together on medium heat, stirring constantly. Dip the strawberries and star fruit in the chocolate and place around the pineapple. Spoon the sorbet into the coconut and sprinkle with shredded coconut.
  3. Place the raspberries around the top of the coconut and serve.

Nutrition Facts

Calories1508kcal
Protein4.2%
Fat31.47%
Carbs64.33%

Properties

Glycemic Index
275.93
Glycemic Load
96.01
Inflammation Score
-10
Nutrition Score
46.643043187649%

Flavonoids

Cyanidin
6.3mg
Petunidin
0.09mg
Delphinidin
0.31mg
Malvidin
0.02mg
Pelargonidin
12.05mg
Peonidin
0.04mg
Catechin
1.65mg
Epigallocatechin
0.43mg
Epicatechin
1.12mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
0.12mg
Luteolin
1.44mg
Kaempferol
2.12mg
Myricetin
0.11mg
Quercetin
2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:1508.12kcal
75.41%
Fat:57.02g
87.73%
Saturated Fat:37.52g
234.47%
Carbohydrates:262.33g
87.44%
Net Carbohydrates:226.91g
82.51%
Sugar:193.23g
214.7%
Cholesterol:16.95mg
5.65%
Sodium:163.59mg
7.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:57.75mg
19.25%
Protein:17.13g
34.26%
Vitamin C:633.12mg
767.42%
Manganese:10.12mg
506.22%
Fiber:35.41g
141.65%
Copper:2.14mg
107.05%
Vitamin K:87.78µg
83.6%
Magnesium:273.23mg
68.31%
Folate:252.71µg
63.18%
Vitamin B6:1.24mg
62.09%
Potassium:2023.2mg
57.81%
Vitamin B1:0.85mg
56.6%
Iron:7.18mg
39.89%
Vitamin B2:0.61mg
36.12%
Phosphorus:359.67mg
35.97%
Vitamin B3:6.68mg
33.41%
Vitamin B5:2.98mg
29.81%
Zinc:3.52mg
23.47%
Calcium:233.36mg
23.34%
Vitamin E:3.42mg
22.83%
Vitamin A:968.97IU
19.38%
Selenium:10.49µg
14.98%
Vitamin D:0.24µg
1.6%