Tropical Florentines

Vegetarian
Health score
1%
Tropical Florentines

Suggestions


Indulge your sweet tooth with these delightful Tropical Florentines, a perfect vegetarian dessert that brings a taste of the tropics right to your kitchen! Ready in just 40 minutes, this recipe yields 12 scrumptious servings, making it an ideal treat for gatherings or a cozy night in. Each bite is a harmonious blend of rich dark chocolate, chewy dried mango, and crunchy pecans, all beautifully balanced with a hint of honey and muscovado sugar.

Not only are these florentines a feast for the senses, but they also pack a punch with 194 calories per serving, allowing you to enjoy a guilt-free dessert. The preparation is simple and fun, perfect for both novice and experienced bakers alike. As you melt the chocolate and dip each florentine, you’ll find yourself in a tropical paradise, where every bite transports you to sun-kissed beaches and swaying palm trees.

So, gather your ingredients and get ready to impress your friends and family with these irresistible Tropical Florentines. They’re sure to become a favorite in your dessert repertoire, combining the best of flavors and textures in one delightful treat!

Ingredients

  • oz clear honey 
  • 3.5 oz chocolate dark
  • 3.5 oz mango dried chopped
  • 1.8 oz g muscovado sugar light
  • 3.5 oz pecans chopped
  • oz flour plain
  • 1.8 oz butter unsalted cut into pieces

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • wire rack
  • palette knife

Directions

  1. Preheat the oven to 350°F. Melt the butter, sugar, and honey together in a saucepan set over a low heat, stirring occasionally.
  2. Remove from the heat and stir in the flour, mango and pecans.
  3. Mix until smooth.
  4. Drop dessertspoonfuls of the mixture, quite widely spaced, onto baking sheets lined with nonstick baking paper.
  5. Spread into thinnish rounds using the back of a spoon, leaving space for them to spread.
  6. Bake for 10 - 12 minutes, ensuring the biscuits do not burn. Cool on the baking sheet for 10 minutes, then use a palette knife to carefully transfer the biscuits to a wire rack. Leave to cool completely.
  7. Meanwhile, melt the chocolate in a bowl set over a saucepan of simmering water, ensuring that the bottom of the bowl doesn’t touch the water. When the florentines are cool, dip each one into the melted chocolate to half cover. Leave to set on a tray lined with nonstick baking paper (you can get them to set quickly by putting the biscuits in the refrigerator for 30 minutes).

Nutrition Facts

Calories194kcal
Protein4.27%
Fat57.96%
Carbs37.77%

Properties

Glycemic Index
13.36
Glycemic Load
3.02
Inflammation Score
-6
Nutrition Score
5.2743477989798%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.47mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg

Nutrients percent of daily need

Calories:193.76kcal
9.69%
Fat:12.85g
19.78%
Saturated Fat:4.66g
29.15%
Carbohydrates:18.85g
6.28%
Net Carbohydrates:16.64g
6.05%
Sugar:12.62g
14.02%
Cholesterol:9.14mg
3.05%
Sodium:3.41mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.61mg
2.2%
Protein:2.13g
4.26%
Manganese:0.55mg
27.7%
Vitamin A:981.53IU
19.63%
Copper:0.25mg
12.61%
Iron:1.73mg
9.62%
Fiber:2.2g
8.81%
Magnesium:29.88mg
7.47%
Phosphorus:52.17mg
5.22%
Vitamin B1:0.08mg
5.08%
Zinc:0.68mg
4.5%
Potassium:103.27mg
2.95%
Selenium:1.79µg
2.55%
Calcium:21.09mg
2.11%
Vitamin B2:0.03mg
1.83%
Vitamin E:0.26mg
1.75%
Vitamin C:1.41mg
1.71%
Vitamin B3:0.33mg
1.66%
Folate:6.36µg
1.59%
Vitamin B5:0.13mg
1.28%
Vitamin B6:0.02mg
1.2%
Vitamin K:1.19µg
1.13%