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Tropical Fruit Ambrosia with Rum
Tropical Fruit Ambrosia with Rum
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Download PDF
Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 221g
Price Per Serving: 1.51$
202kcal
Nutrition
Calories: 202kcal
Protein: 3.76%
Fat: 12.71%
Carbs: 83.53%
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Ingredients
2
cups
kiwifruit
cubed peeled ( 6 kiwifruit)
2
tablespoons
juice of lime
fresh
2
cups
mangos
ripe cubed peeled ( 2 mango)
2
tablespoons
rum
white
0.3
cup
sugar
2
tablespoons
coconut or
sweetened flaked toasted
0.3
cup
water
Equipment
sauce pan
Directions
Combine sugar and water in a small saucepan. Bring to a boil, and cook 1 minute or until sugar dissolves.
Remove from heat; stir in rum and lime juice. Cool completely.
Combine mango and kiwifruit; add rum syrup, tossing gently.
Sprinkle with coconut.
Nutrition Facts
Calories
202kcal
Protein
3.76%
Fat
12.71%
Carbs
83.53%
Properties
Glycemic Index
47.38
Glycemic Load
19.57
Inflammation Score
-8
Nutrition Score
12.255217396695%
Flavonoids
Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.42mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.67mg
Kaempferol
0.95mg
Myricetin
0.05mg
Quercetin
0.07mg
Nutrients
percent of daily need
Calories:
201.87kcal
10.09%
Fat:
2.82g
4.34%
Saturated Fat:
2.05g
12.84%
Carbohydrates:
41.68g
13.89%
Net Carbohydrates:
36.94g
13.43%
Sugar:
34.58g
38.42%
Cholesterol:
0mg
0%
Sodium:
27.41mg
1.19%
Alcohol:
2.51g
100%
Alcohol %:
1.44%
100%
Protein:
1.88g
3.76%
Vitamin C:
98.39mg
119.26%
Vitamin K:
39.18µg
37.31%
Vitamin A:
973.4IU
19.47%
Fiber:
4.74g
18.95%
Folate:
59.46µg
14.86%
Vitamin E:
1.91mg
12.73%
Copper:
0.24mg
11.94%
Manganese:
0.21mg
10.64%
Potassium:
349.7mg
9.99%
Vitamin B6:
0.16mg
7.87%
Magnesium:
26.93mg
6.73%
Phosphorus:
50.38mg
5.04%
Vitamin B3:
0.94mg
4.71%
Calcium:
42.48mg
4.25%
Vitamin B5:
0.34mg
3.44%
Vitamin B2:
0.06mg
3.43%
Vitamin B1:
0.05mg
3.36%
Selenium:
1.94µg
2.78%
Iron:
0.47mg
2.62%
Zinc:
0.26mg
1.75%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Coconut
Mangos
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples