Tropical Fruit Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Tropical Fruit Compote
45 min.
6
173kcal

Suggestions

Ingredients

  • cup carambola sliced (star fruit)
  • stick cinnamon (2-inch)
  • 0.1 teaspoon pepper red crushed
  • 0.5 inch ginger fresh peeled
  • cups mangos ripe cubed peeled ( 1 large)
  • 0.5 teaspoon orange rind grated
  • cups papaya cubed peeled ( 1 small)
  • 0.5 cup mirin sweet
  •  star anise 
  • 0.5 cup sugar 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring water and sugar to a boil in a medium saucepan; cook 3 minutes or until sugar dissolves.
  2. Add pepper, ginger, anise, and cinnamon. Reduce heat; cook until reduced to 1/2 cup (about 20 minutes).
  3. Remove from heat; stir in wine and rind. Cool completely. Strain mixture through a small sieve over a bowl; discard solids.
  4. Combine wine mixture and fruit in a bowl, and toss gently. Chill 30 minutes.

Nutrition Facts

Calories173kcal
Protein3.26%
Fat3.54%
Carbs93.2%

Properties

Glycemic Index
31.08
Glycemic Load
9.88
Inflammation Score
-8
Nutrition Score
10.646956480068%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Malvidin
0.01mg
Pelargonidin
0.02mg
Catechin
1.57mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:173.19kcal
8.66%
Fat:0.67g
1.02%
Saturated Fat:0.14g
0.9%
Carbohydrates:39.46g
13.15%
Net Carbohydrates:35.9g
13.06%
Sugar:34.4g
38.22%
Cholesterol:0mg
0%
Sodium:11.24mg
0.49%
Alcohol:2.06g
100%
Alcohol %:1.03%
100%
Protein:1.38g
2.76%
Vitamin C:80.61mg
97.71%
Vitamin A:1587.4IU
31.75%
Folate:64.43µg
16.11%
Fiber:3.55g
14.21%
Manganese:0.23mg
11.73%
Potassium:327.6mg
9.36%
Copper:0.17mg
8.51%
Magnesium:29.43mg
7.36%
Vitamin B6:0.14mg
7.24%
Vitamin E:1.02mg
6.78%
Vitamin K:5.59µg
5.33%
Vitamin B3:0.94mg
4.69%
Vitamin B5:0.4mg
4%
Calcium:38.29mg
3.83%
Iron:0.69mg
3.81%
Vitamin B2:0.06mg
3.48%
Vitamin B1:0.05mg
3.04%
Phosphorus:27.89mg
2.79%
Selenium:1.12µg
1.61%
Zinc:0.23mg
1.54%
Source:My Recipes