Tropical Fruit Dip

Dairy Free
Health score
1%
Tropical Fruit Dip
10 min.
10
124kcal

Suggestions


Looking for a delightful and refreshing treat that’s perfect for any gathering? Look no further than this Tropical Fruit Dip! This dairy-free recipe is not only quick to prepare, taking just 10 minutes, but it also serves up to 10 people, making it an ideal choice for parties, picnics, or casual get-togethers. With a luscious blend of fruity flavors, this dip is sure to be a hit among guests of all ages.

The combination of fresh fruit and a creamy, zesty dip creates a harmonious balance that tantalizes the taste buds. The dip is made with a delightful mix of citrus juices and a hint of sweetness, perfectly complementing the vibrant assortment of fresh fruits. Whether you’re dipping juicy strawberries, succulent pineapple, or refreshing melon, each bite is a burst of tropical goodness.

Not only is this Tropical Fruit Dip a delicious addition to your appetizer spread, but it also offers a guilt-free indulgence with only 124 calories per serving. The light and airy whipped topping adds a delightful texture, making it a perfect snack or starter that everyone will love. So, gather your favorite fruits, whip up this easy dip, and get ready to impress your friends and family with a taste of the tropics!

Ingredients

  •  eggs beaten
  • 1.5 teaspoons flour all-purpose
  • 10 servings fruit fresh assorted
  • 2.3 teaspoons juice of lemon 
  • tablespoons orange juice 
  • 0.3 cup pineapple juice 
  • 0.3 cup sugar 
  • 1.5 cups non-dairy whipped topping 

Equipment

  • sauce pan

Directions

  1. In a small saucepan, combine the sugar and flour. Stir in egg and juices. Cook and stir over low heat until mixture is thickened and reaches 160 degrees F. Cover and refrigerate until chilled. Just before serving, fold in whipped topping.
  2. Serve with fruit.

Nutrition Facts

Calories124kcal
Protein4.66%
Fat14.14%
Carbs81.2%

Properties

Glycemic Index
24.31
Glycemic Load
4.18
Inflammation Score
-3
Nutrition Score
3.0056521633397%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.57mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:124.28kcal
6.21%
Fat:2.05g
3.15%
Saturated Fat:1.42g
8.89%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:24.52g
8.92%
Sugar:21.9g
24.33%
Cholesterol:16.59mg
5.53%
Sodium:20.49mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Vitamin A:397.12IU
7.94%
Fiber:1.93g
7.7%
Vitamin C:5.33mg
6.46%
Vitamin K:5.85µg
5.57%
Copper:0.1mg
4.98%
Potassium:138.95mg
3.97%
Vitamin B2:0.06mg
3.74%
Manganese:0.07mg
3.29%
Phosphorus:32.72mg
3.27%
Iron:0.5mg
2.77%
Vitamin B3:0.52mg
2.62%
Selenium:1.76µg
2.52%
Magnesium:8.46mg
2.11%
Folate:7.63µg
1.91%
Vitamin B6:0.04mg
1.83%
Vitamin B1:0.03mg
1.82%
Calcium:17.68mg
1.77%
Vitamin B5:0.13mg
1.29%
Zinc:0.19mg
1.24%
Vitamin B12:0.06µg
1.03%
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