Tropical Fruit Dip for Cookies and Fruit

Gluten Free
Health score
1%
Tropical Fruit Dip for Cookies and Fruit
15 min.
8
234kcal

Suggestions


Looking for a delightful and refreshing treat that’s perfect for any gathering? Look no further than this Tropical Fruit Dip for Cookies and Fruit! This gluten-free dip is not only quick to prepare, taking just 15 minutes, but it also brings a burst of tropical flavors that will transport your taste buds to a sunny paradise.

Imagine dipping luscious strawberries, juicy nectarines, and sweet grapes into a creamy blend of vanilla yogurt, toasted coconut, and crushed pineapple. The addition of brown sugar adds a hint of sweetness that perfectly complements the fresh fruit and crunchy fudge-striped cookies. This dip is not just a condiment; it’s a celebration of flavors and textures that everyone will love.

Whether you’re hosting a summer barbecue, a birthday party, or simply looking for a fun snack, this Tropical Fruit Dip is sure to impress your guests. With only 234 calories per serving, you can indulge without the guilt. Plus, it’s a fantastic way to encourage kids and adults alike to enjoy more fruit in their diet. So grab your bowl and get ready to whip up this delicious dip that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoons brown sugar packed
  • 0.3 cup coconut flakes flaked toasted
  • 16  irish whiskey fudge 
  • small bunches grapes 
  •  nectarines sliced
  • ounces pineapple rings crushed drained canned
  • 16  strawberries 
  • cup vanilla yogurt 

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  2. Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Nutrition Facts

Calories234kcal
Protein5.34%
Fat21.93%
Carbs72.73%

Properties

Glycemic Index
22.25
Glycemic Load
14.29
Inflammation Score
-3
Nutrition Score
6.2217391055563%

Flavonoids

Cyanidin
1.16mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
1.8mg
Epigallocatechin
0.19mg
Epicatechin
1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.51mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:233.59kcal
11.68%
Fat:5.84g
8.98%
Saturated Fat:3.97g
24.79%
Carbohydrates:43.57g
14.52%
Net Carbohydrates:41.17g
14.97%
Sugar:40.36g
44.84%
Cholesterol:6.29mg
2.1%
Sodium:42.49mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin C:18.12mg
21.97%
Manganese:0.33mg
16.6%
Copper:0.21mg
10.53%
Fiber:2.4g
9.6%
Phosphorus:88.25mg
8.83%
Calcium:81.4mg
8.14%
Magnesium:30.44mg
7.61%
Potassium:251.33mg
7.18%
Vitamin B2:0.11mg
6.74%
Iron:1.02mg
5.67%
Zinc:0.82mg
5.49%
Vitamin B1:0.07mg
4.72%
Selenium:3.09µg
4.41%
Vitamin A:202.8IU
4.06%
Folate:14.33µg
3.58%
Vitamin B6:0.07mg
3.47%
Vitamin B3:0.68mg
3.42%
Vitamin B5:0.34mg
3.38%
Vitamin B12:0.19µg
3.22%
Vitamin E:0.37mg
2.48%
Vitamin K:2.1µg
2%