Tropical Fruit Dip for Cookies and Fruit

Gluten Free
Health score
1%
Tropical Fruit Dip for Cookies and Fruit
15 min.
8
234kcal

Suggestions


Looking for a delightful and refreshing treat that’s perfect for any gathering? Look no further than this Tropical Fruit Dip! Bursting with vibrant flavors and a hint of sweetness, this gluten-free dip is not only easy to prepare but also a crowd-pleaser. In just 15 minutes, you can whip up a creamy, luscious dip that pairs beautifully with an array of fresh fruits and cookies.

The base of this dip is a rich vanilla yogurt, which provides a smooth and creamy texture, while the addition of toasted flaked coconut adds a delightful crunch and tropical flair. The crushed pineapple brings a juicy sweetness that perfectly complements the other ingredients, and a touch of brown sugar enhances the overall flavor profile. This dip is not just a treat for your taste buds; it’s also a feast for the eyes, with its colorful assortment of nectarines, strawberries, and grapes ready to be dipped.

Whether you’re hosting a summer barbecue, a birthday party, or simply looking for a fun snack, this Tropical Fruit Dip is sure to impress. Serve it alongside fudge-striped cookies for a delightful contrast of flavors and textures. Your guests will love the combination of fresh fruit and creamy dip, making it a perfect addition to any dessert table. So grab your bowl and get ready to create a tropical escape right in your kitchen!

Ingredients

  • cup vanilla yogurt 
  • 0.3 cup coconut flakes flaked toasted
  • ounces pineapple rings crushed drained canned
  • tablespoons brown sugar packed
  •  nectarines sliced
  • 16  strawberries 
  • small bunches grapes 
  • 16  irish whiskey fudge 

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  2. Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Nutrition Facts

Calories234kcal
Protein5.34%
Fat21.93%
Carbs72.73%

Properties

Glycemic Index
22.25
Glycemic Load
14.29
Inflammation Score
-3
Nutrition Score
6.2217391055563%

Flavonoids

Cyanidin
1.16mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
1.8mg
Epigallocatechin
0.19mg
Epicatechin
1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.51mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:233.59kcal
11.68%
Fat:5.84g
8.98%
Saturated Fat:3.97g
24.79%
Carbohydrates:43.57g
14.52%
Net Carbohydrates:41.17g
14.97%
Sugar:40.36g
44.84%
Cholesterol:6.29mg
2.1%
Sodium:42.49mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin C:18.12mg
21.97%
Manganese:0.33mg
16.6%
Copper:0.21mg
10.53%
Fiber:2.4g
9.6%
Phosphorus:88.25mg
8.83%
Calcium:81.4mg
8.14%
Magnesium:30.44mg
7.61%
Potassium:251.33mg
7.18%
Vitamin B2:0.11mg
6.74%
Iron:1.02mg
5.67%
Zinc:0.82mg
5.49%
Vitamin B1:0.07mg
4.72%
Selenium:3.09µg
4.41%
Vitamin A:202.8IU
4.06%
Folate:14.33µg
3.58%
Vitamin B6:0.07mg
3.47%
Vitamin B3:0.68mg
3.42%
Vitamin B5:0.34mg
3.38%
Vitamin B12:0.19µg
3.22%
Vitamin E:0.37mg
2.48%
Vitamin K:2.1µg
2%