Tropical Fruit Dip for Cookies and Fruit

Gluten Free
Health score
1%
Tropical Fruit Dip for Cookies and Fruit
15 min.
8
234kcal

Suggestions

This Tropical Fruit Dip is a delightful and refreshing treat that will transport your taste buds to a sunny paradise! Perfect for those who follow a gluten-free diet, this dip is a crowd-pleaser at parties, picnics, or as a special snack. With a simple 15-minute preparation time, you'll be enjoying a burst of tropical flavors in no time. The dip is a delightful blend of vanilla yogurt, flaked coconut, crushed pineapple, and a touch of brown sugar, creating a sweet and tangy sensation. The toasted coconut adds a subtle nuttiness, enhancing the overall flavor profile. Serve it with a colorful array of fruits like juicy grapes, ripe nectarines, and fresh strawberries, and don't forget the fudge-striped cookies for an extra indulgent touch. This recipe yields 8 servings, making it ideal for sharing with friends and family. Each serving contains approximately 234 calories, with a balanced distribution of protein, fat, and carbohydrates. The protein content is 5.34%, fat accounts for 21.93%, and carbs make up 72.73% of the total calories. Whether you're looking for a healthy snack or a sweet indulgence, this Tropical Fruit Dip is a versatile and delicious choice. Enjoy it as a condiment, dip, or spread, and experience the vibrant flavors of the tropics with every bite!

Ingredients

  • tablespoons brown sugar packed
  • 0.3 cup coconut flakes flaked toasted
  • 16  irish whiskey fudge 
  • small bunches grapes 
  •  nectarines sliced
  • ounces pineapple rings crushed drained canned
  • 16  strawberries 
  • cup vanilla yogurt 

Equipment

  • bowl

Directions

  1. In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
  2. Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Nutrition Facts

Calories234kcal
Protein5.34%
Fat21.93%
Carbs72.73%

Properties

Glycemic Index
22.25
Glycemic Load
14.29
Inflammation Score
-3
Nutrition Score
6.2217391055563%

Flavonoids

Cyanidin
1.16mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
1.8mg
Epigallocatechin
0.19mg
Epicatechin
1mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.51mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:233.59kcal
11.68%
Fat:5.84g
8.98%
Saturated Fat:3.97g
24.79%
Carbohydrates:43.57g
14.52%
Net Carbohydrates:41.17g
14.97%
Sugar:40.36g
44.84%
Cholesterol:6.29mg
2.1%
Sodium:42.49mg
1.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin C:18.12mg
21.97%
Manganese:0.33mg
16.6%
Copper:0.21mg
10.53%
Fiber:2.4g
9.6%
Phosphorus:88.25mg
8.83%
Calcium:81.4mg
8.14%
Magnesium:30.44mg
7.61%
Potassium:251.33mg
7.18%
Vitamin B2:0.11mg
6.74%
Iron:1.02mg
5.67%
Zinc:0.82mg
5.49%
Vitamin B1:0.07mg
4.72%
Selenium:3.09µg
4.41%
Vitamin A:202.8IU
4.06%
Folate:14.33µg
3.58%
Vitamin B6:0.07mg
3.47%
Vitamin B3:0.68mg
3.42%
Vitamin B5:0.34mg
3.38%
Vitamin B12:0.19µg
3.22%
Vitamin E:0.37mg
2.48%
Vitamin K:2.1µg
2%