Tropical Fruit-Glazed Ham with Sweet Onions and Yukon Gold Potatoes

Gluten Free
Dairy Free
Health score
28%
Tropical Fruit-Glazed Ham with Sweet Onions and Yukon Gold Potatoes
35 min.
4
499kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1 tablespoon brown sugar 
  • 1 pound deli ham thick-cut
  • 1 tablespoon soya sauce reduced-sodium
  • 8 ounce tropical fruit salad in passion fruit nectar canned
  • 2 teaspoons vegetable oil; peanut oil preferred 
  • 0.5  vidalia red thinly sliced into half-moons cut in 1/2 and
  • 4 medium size yukon gold potatoes unpeeled cut into 2-inch pieces

Equipment

  • frying pan
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes in a large saucepan and add enough water to cover. Set over high heat, bring to a boil, and boil until the potatoes are fork-tender, about 8 minutes.
  3. Drain and set aside.
  4. Meanwhile, heat the oil in a large skillet over medium heat.
  5. Add the onion and cook, stirring, until softened, about 3 minutes.
  6. Add the fruit along with the juice from the can, the brown sugar, soy sauce, and pepper, bring to a simmer, and simmer until the liquid thickens and reduces slightly, about 5 minutes.
  7. Add the ham slices and potatoes and simmer for 2 minutes to heat through.
  8. Serve.

Nutrition Facts

Calories499kcal
Protein23.58%
Fat38.61%
Carbs37.81%

Properties

Glycemic Index
43.19
Glycemic Load
24.27
Inflammation Score
-7
Nutrition Score
23.699565275856%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
1.45mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:498.94kcal
24.95%
Fat:21.6g
33.23%
Saturated Fat:7.21g
45.05%
Carbohydrates:47.58g
15.86%
Net Carbohydrates:37.62g
13.68%
Sugar:11.19g
12.43%
Cholesterol:70.31mg
23.44%
Sodium:1517.55mg
65.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.68g
59.37%
Vitamin C:51.52mg
62.45%
Vitamin B1:0.83mg
55.05%
Vitamin B6:1.01mg
50.7%
Fiber:9.96g
39.85%
Phosphorus:389.27mg
38.93%
Vitamin B3:7.77mg
38.84%
Selenium:26.73µg
38.18%
Potassium:1278.8mg
36.54%
Vitamin B2:0.39mg
23.09%
Zinc:3.24mg
21.6%
Magnesium:81.92mg
20.48%
Iron:3.35mg
18.6%
Manganese:0.34mg
17.22%
Copper:0.34mg
16.93%
Vitamin A:726.25IU
14.53%
Vitamin B12:0.73µg
12.1%
Folate:42.98µg
10.75%
Vitamin B5:1.06mg
10.59%
Vitamin D:0.79µg
5.29%
Vitamin E:0.77mg
5.15%
Calcium:43.1mg
4.31%
Vitamin K:4.11µg
3.91%