Tropical Fruit Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Tropical Fruit Medley
25 min.
25
64kcal

Suggestions


Delight your taste buds with a Tropical Fruit Medley that brings a burst of sunshine to any gathering! Perfect for those warm, sunny days, this refreshing dish is not only a feast for the senses but also a healthy treat that everyone can enjoy. With its vibrant colors and an enticing combination of flavors, this medley serves as an excellent antipasto, starter, or light snack, ideal for parties, festivals, or just a relaxing day at home.

This vegan and gluten-free recipe features a delightful mix of juicy, ripe fruits such as green seedless grapes, kiwifruit, fresh mangoes, and succulent pineapple, all harmoniously blended for a tropical experience. To elevate the natural sweetness, we sprinkle a hint of fragrant ground cardamom, a delightful spice that perfectly complements the fruity flavors. The medley is then drizzled with refreshing white grape juice, ensuring every bite is as juicy as the one before.

Additionally, this recipe serves up to 25 people, making it the ideal choice for large gatherings or potlucks. Each serving is packed with only 64 calories, so you can indulge guilt-free! Whether you’re looking for a refreshing starter to kick off a meal or just need a healthy snack to satisfy your cravings, this Tropical Fruit Medley is sure to impress everyone at your table. So grab your ingredients, mix them up, and get ready to serve this delightful dish that celebrates the vibrant flavors of the tropics!

Ingredients

  • cup grapes green seedless halved
  • 0.3 teaspoon ground cardamom 
  •  kiwifruit peeled chopped
  •  mangoes fresh peeled chopped
  • 25 servings garnish: mint sprigs fresh
  •  pineapple fresh cored peeled chopped
  • cups grape juice white

Equipment

  • bowl

Directions

  1. Stir together first 4 ingredients in a large bowl.
  2. Sprinkle with cardamom.
  3. Pour grape juice over fruit, stirring gently. Cover and chill 30 minutes.
  4. Garnish, if desired.

Nutrition Facts

Calories64kcal
Protein3.96%
Fat2.98%
Carbs93.06%

Properties

Glycemic Index
8.56
Glycemic Load
4.74
Inflammation Score
-4
Nutrition Score
5.0952174061018%

Flavonoids

Cyanidin
0.38mg
Petunidin
0.41mg
Delphinidin
0.78mg
Malvidin
4.52mg
Pelargonidin
0.01mg
Peonidin
0.43mg
Catechin
0.62mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.22mg
Kaempferol
0.12mg
Myricetin
0.3mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:63.59kcal
3.18%
Fat:0.23g
0.35%
Saturated Fat:0.04g
0.24%
Carbohydrates:15.99g
5.33%
Net Carbohydrates:14.67g
5.33%
Sugar:13.5g
15%
Cholesterol:0mg
0%
Sodium:3.53mg
0.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin C:32.04mg
38.84%
Manganese:0.48mg
23.76%
Vitamin K:6.39µg
6.09%
Fiber:1.32g
5.28%
Vitamin A:259.38IU
5.19%
Copper:0.09mg
4.56%
Folate:17.74µg
4.43%
Vitamin B6:0.09mg
4.32%
Potassium:148.45mg
4.24%
Magnesium:13.06mg
3.27%
Vitamin B1:0.05mg
3.21%
Vitamin B3:0.41mg
2.07%
Vitamin E:0.31mg
2.06%
Vitamin B2:0.03mg
1.98%
Iron:0.33mg
1.86%
Calcium:17.91mg
1.79%
Phosphorus:16.57mg
1.66%
Vitamin B5:0.16mg
1.56%
Source:My Recipes