Tropical Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Tropical Fruit Salad
45 min.
8
188kcal

Suggestions

Ingredients

  • 1.5 cups banana sliced () ( 2 medium)
  • tablespoons brown sugar dark
  • tablespoons juice of lime fresh
  • cups mangos diced ripe peeled ( 2 medium)
  • 0.8 cup orange sections ( 2 medium)
  • cups pineapple fresh cubed ()
  • cup coconut or shredded unsweetened toasted

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a medium bowl, tossing gently to combine. Cover and chill 1 hour.
  2. Sprinkle with coconut.

Nutrition Facts

Calories188kcal
Protein4.04%
Fat34.61%
Carbs61.35%

Properties

Glycemic Index
25.96
Glycemic Load
12.31
Inflammation Score
-6
Nutrition Score
11.998695663784%

Flavonoids

Cyanidin
0.04mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.43mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
4.93mg
Naringenin
2.6mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.06mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:188.02kcal
9.4%
Fat:7.87g
12.11%
Saturated Fat:6.73g
42.07%
Carbohydrates:31.41g
10.47%
Net Carbohydrates:26.55g
9.65%
Sugar:22.61g
25.13%
Cholesterol:0mg
0%
Sodium:6.74mg
0.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin C:67.17mg
81.42%
Manganese:1.19mg
59.63%
Fiber:4.86g
19.44%
Vitamin B6:0.29mg
14.62%
Copper:0.26mg
13.05%
Folate:44.73µg
11.18%
Vitamin A:552.02IU
11.04%
Potassium:361.96mg
10.34%
Magnesium:34.34mg
8.58%
Vitamin B1:0.11mg
7.2%
Vitamin B3:1mg
5.01%
Vitamin B5:0.49mg
4.95%
Vitamin B2:0.08mg
4.8%
Phosphorus:45.52mg
4.55%
Iron:0.81mg
4.48%
Selenium:2.89µg
4.12%
Vitamin E:0.51mg
3.37%
Calcium:29.46mg
2.95%
Zinc:0.43mg
2.85%
Vitamin K:2.51µg
2.39%
Source:My Recipes