Tropical Fruit Salad

Vegetarian
Gluten Free
Health score
7%
Tropical Fruit Salad
195 min.
8
136kcal

Suggestions

Ingredients

  • 0.3 cup knudsen cream light sour
  • 0.5 cup cranberries dried
  • medium mangos pitted peeled cut into bite-szed chunks
  • Tbsp orange juice 
  • medium papaya pitted peeled cut into bite-sized chunks
  • 0.5  pineapple cored peeled cut into bite-sized chunks
  • medium grapefruit red peeled
  • 0.3 cup mayo reduced fat mayonnaise light kraft
  • Tbsp sugar 

Equipment

  • bowl

Directions

  1. Combine fruit in large bowl.
  2. Mix remaining ingredients until well blended.
  3. Add to fruit mixture; toss to coat. Cover.
  4. Refrigerate several hours or until chilled.

Nutrition Facts

Calories136kcal
Protein3.39%
Fat16.63%
Carbs79.98%

Properties

Glycemic Index
39.53
Glycemic Load
10.64
Inflammation Score
-7
Nutrition Score
9.6465219094054%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Hesperetin
0.37mg
Naringenin
10.49mg
Apigenin
0.01mg
Luteolin
0.21mg
Kaempferol
0.02mg
Myricetin
0.21mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:135.86kcal
6.79%
Fat:2.72g
4.19%
Saturated Fat:0.79g
4.93%
Carbohydrates:29.46g
9.82%
Net Carbohydrates:26.69g
9.7%
Sugar:23.23g
25.81%
Cholesterol:3.64mg
1.21%
Sodium:68.15mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.25g
2.5%
Vitamin C:70.72mg
85.73%
Manganese:0.58mg
29.19%
Vitamin A:1074.5IU
21.49%
Fiber:2.77g
11.08%
Folate:41.24µg
10.31%
Potassium:242.91mg
6.94%
Vitamin B6:0.13mg
6.54%
Vitamin K:6.84µg
6.52%
Copper:0.13mg
6.33%
Magnesium:21.63mg
5.41%
Vitamin B1:0.08mg
5.38%
Vitamin E:0.73mg
4.9%
Calcium:36.34mg
3.63%
Vitamin B3:0.71mg
3.56%
Vitamin B2:0.06mg
3.53%
Vitamin B5:0.35mg
3.52%
Phosphorus:24.83mg
2.48%
Iron:0.38mg
2.09%
Selenium:0.94µg
1.35%
Zinc:0.19mg
1.29%