Tropical Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Tropical Fruit Salad
90 min.
8
262kcal

Suggestions


Welcome to a vibrant and refreshing culinary adventure with our Tropical Fruit Salad! This delightful dish is not only a feast for the eyes but also a celebration of flavors that transport you straight to a sun-kissed beach. Perfect for any occasion, whether as a side dish, a light starter, or a healthy snack, this salad is sure to impress your guests and tantalize your taste buds.

Imagine the sweet and juicy combination of ripe bananas, creamy avocados, and exotic fruits like mango, papaya, and kiwifruit, all harmoniously blended together. Each bite bursts with freshness, while the toasted almonds and coconut add a delightful crunch that elevates the experience. The dressing, a zesty mix of orange juice, brown sugar, and a hint of rum, ties everything together, creating a tropical symphony that dances on your palate.

Not only is this Tropical Fruit Salad a delicious treat, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. With just 90 minutes of preparation, you can whip up a dish that serves eight people, making it an ideal choice for gatherings, picnics, or simply a healthy indulgence at home. So, gather your ingredients and get ready to dive into a bowl of sunshine with this irresistible Tropical Fruit Salad!

Ingredients

  • 0.3 cup almonds toasted chopped
  • 0.3 cup orange juice 
  • tablespoons vegetable oil 
  • tablespoons brown sugar packed
  • tablespoons orange juice light
  • 0.3 teaspoon salt 
  • 0.3 teaspoon paprika 
  •  banana sliced
  •  avocado pitted peeled sliced
  •  kiwi fruit peeled sliced
  •  mangos 
  •  papaya peeled seeded sliced
  • 0.3 cup coconut flakes flaked toasted

Equipment

  • bowl

Directions

  1. In tightly covered container, shake dressing ingredients. Refrigerate at least 1 hour.
  2. In large bowl, mix salad ingredients except coconut.
  3. Sprinkle with coconut.
  4. Serve with dressing.

Nutrition Facts

Calories262kcal
Protein4.76%
Fat48.41%
Carbs46.83%

Properties

Glycemic Index
48.37
Glycemic Load
11.22
Inflammation Score
-8
Nutrition Score
14.951304290606%

Flavonoids

Cyanidin
0.3mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
3.2mg
Epigallocatechin
0.12mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.04mg
Hesperetin
1.74mg
Naringenin
0.33mg
Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.12mg
Kaempferol
0.32mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:262.14kcal
13.11%
Fat:15.21g
23.4%
Saturated Fat:3.39g
21.21%
Carbohydrates:33.1g
11.03%
Net Carbohydrates:25.8g
9.38%
Sugar:20.28g
22.53%
Cholesterol:0mg
0%
Sodium:83.54mg
3.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.73%
Vitamin C:65.76mg
79.71%
Fiber:7.3g
29.21%
Vitamin K:28.34µg
26.99%
Folate:87.31µg
21.83%
Manganese:0.43mg
21.29%
Vitamin E:3.18mg
21.23%
Vitamin B6:0.37mg
18.69%
Potassium:643.57mg
18.39%
Vitamin A:822.44IU
16.45%
Magnesium:57.31mg
14.33%
Copper:0.28mg
14.13%
Vitamin B5:1.09mg
10.88%
Vitamin B2:0.18mg
10.71%
Vitamin B3:1.81mg
9.04%
Phosphorus:80.84mg
8.08%
Vitamin B1:0.09mg
6.24%
Iron:0.91mg
5.07%
Zinc:0.68mg
4.52%
Calcium:44.89mg
4.49%
Selenium:1.82µg
2.6%