Tropical Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Tropical Fruit Salad
45 min.
8
157kcal

Suggestions


Are you ready to embark on a tropical culinary adventure? This vibrant Tropical Fruit Salad is the perfect fusion of sweet, juicy fruits that not only tantalize your taste buds but also deliver a refreshing burst of flavors. Perfect as a side dish, antipasti starter, or simply enjoyed as a snack, this salad is versatile and sure to impress at any gathering.

Imagine the delightful combination of ripe bananas, succulent mangoes, and the exotic sweetness of canned lychees, all mingled together with fresh, juicy pineapple and the crunchy pop of pomegranate seeds. Topped off with a sprinkle of toasted shredded coconut, every bite of this salad offers a delightful experience that transports you straight to a sun-soaked beach paradise.

This dish is not just delicious; it's also a guilt-free indulgence as it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. With only 157 calories per serving, you can enjoy this delightful mix of fruits without any worry. Preparation is simple and takes just 45 minutes, making it an excellent choice for impromptu get-togethers or meal prep for your week ahead. Dive into the refreshing world of tropical fruits and share the joy of this delicious salad with friends and family!

Ingredients

  •  banana sliced
  • 0.5 cup lychee juice canned drained chopped
  •  mangos ripe chopped
  • large pineapple cored chopped
  • 0.5 cup pomegranate seeds 
  • tablespoons coconut dried shredded sweetened

Equipment

  • frying pan

Directions

  1. Prep fruit except for coconut 1 day ahead; refrigerate. In a pan, toast coconut over medium heat, tossing until golden, 1 to 2 minutes.
  2. Transfer to a plate. Top salad with coconut before serving.
  3. Self

Nutrition Facts

Calories157kcal
Protein4.28%
Fat10.95%
Carbs84.77%

Properties

Glycemic Index
29.02
Glycemic Load
15.63
Inflammation Score
-7
Nutrition Score
13.040000086245%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.73mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.05mg
Quercetin
0.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:157.42kcal
7.87%
Fat:2.1g
3.23%
Saturated Fat:1.57g
9.79%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:32.33g
11.75%
Sugar:27.49g
30.55%
Cholesterol:0mg
0%
Sodium:18.2mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin C:87.1mg
105.57%
Manganese:1.23mg
61.72%
Fiber:4.29g
17.14%
Vitamin B6:0.31mg
15.29%
Folate:53.09µg
13.27%
Copper:0.26mg
12.97%
Vitamin A:644.43IU
12.89%
Potassium:385.35mg
11.01%
Vitamin B1:0.12mg
8.16%
Magnesium:32.25mg
8.06%
Vitamin B3:1.27mg
6.33%
Vitamin B2:0.09mg
5.49%
Vitamin B5:0.49mg
4.88%
Vitamin K:4.79µg
4.57%
Vitamin E:0.58mg
3.86%
Phosphorus:36.6mg
3.66%
Iron:0.65mg
3.6%
Selenium:1.81µg
2.59%
Calcium:24.25mg
2.42%
Zinc:0.3mg
2.01%
Source:Epicurious