Tropical Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Tropical Fruit Salad
45 min.
6
126kcal

Suggestions


Escape to paradise with this vibrant and refreshingly simple Tropical Fruit Salad! It's the perfect side dish, starter, or even a guilt-free snack to brighten up your day. Imagine biting into juicy pineapple, sweet mango or papaya, and tangy kiwifruit, all harmoniously balanced in a zesty lime-honey dressing. A sprinkle of toasted coconut adds a delightful textural contrast and a touch of sweetness.

This recipe is not only delicious but also caters to various dietary needs. It's naturally vegetarian, gluten-free, and dairy-free, making it a crowd-pleaser for any gathering. Plus, with only 126 calories per serving, you can indulge without any worries! The best part? It's ready in just 45 minutes, including chilling time, which allows the flavors to meld together beautifully.

Whether you're hosting a summer barbecue, looking for a healthy afternoon treat, or just craving a taste of the tropics, this Tropical Fruit Salad is sure to become a new favorite. Its bright colors and invigorating flavors are guaranteed to bring a smile to your face. Get ready to transport your taste buds to a sun-drenched beach with every spoonful!

Ingredients

  • 0.7 cup carambola () (star fruit; 1)
  • tablespoons honey 
  • cup kiwifruit peeled sliced ( 3 kiwifruit)
  • tablespoons juice of lime fresh
  • cup papaya peeled chopped
  • cups pineapple fresh cubed (1-inch)
  • cup grapes red seedless
  • 0.3 cup coconut or sweetened flaked

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.
  2. Combine honey and juice in a small bowl, and toss with fruit just before serving.

Nutrition Facts

Calories126kcal
Protein3.52%
Fat8.73%
Carbs87.75%

Properties

Glycemic Index
50.73
Glycemic Load
13.44
Inflammation Score
-5
Nutrition Score
9.3034781632216%

Flavonoids

Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:125.88kcal
6.29%
Fat:1.34g
2.06%
Saturated Fat:0.98g
6.15%
Carbohydrates:30.3g
10.1%
Net Carbohydrates:27.22g
9.9%
Sugar:24.39g
27.1%
Cholesterol:0mg
0%
Sodium:15.3mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.22g
2.43%
Vitamin C:69.94mg
84.78%
Manganese:0.61mg
30.73%
Vitamin K:16.58µg
15.79%
Fiber:3.08g
12.32%
Copper:0.18mg
8.91%
Folate:29.28µg
7.32%
Potassium:252.5mg
7.21%
Vitamin A:307.29IU
6.15%
Vitamin B6:0.12mg
5.9%
Magnesium:21.86mg
5.47%
Vitamin B1:0.08mg
5.2%
Vitamin E:0.55mg
3.64%
Vitamin B2:0.06mg
3.32%
Vitamin B3:0.61mg
3.07%
Vitamin B5:0.3mg
3.04%
Phosphorus:28.22mg
2.82%
Iron:0.49mg
2.74%
Calcium:26.82mg
2.68%
Selenium:1.03µg
1.47%
Zinc:0.21mg
1.42%
Source:My Recipes