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Tropical Fruit Salad with Honey and Lime
Tropical Fruit Salad with Honey and Lime
Vegetarian
Gluten Free
Dairy Free
Health score
11%
Download PDF
Side Dish
Antipasti
Starter
Snack
30 min.
Preparation time
Preparation: 25 min.
Cooking: 5 min.
Gaps: GAPS_FULL
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 154g
Price Per Serving: 0.8$
135kcal
Nutrition
Calories: 135kcal
Protein: 3.7%
Fat: 15.8%
Carbs: 80.5%
Suggestions
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Ingredients
1
banana
peeled sliced
2
tablespoons
honey
1
juice of lime
2
kiwis
peeled sliced
1
mangos
peeled chopped
2
tablespoons
chiffonade of mint
fresh
0.5
large
pineapple
cored peeled chopped
1
small bunch
grapes
red
0.8
cup
coconut flakes
sweetened
Equipment
bowl
baking sheet
oven
whisk
Directions
Preheat the oven to 350 degrees F.
Spread the coconut out on a baking sheet. Toast until golden, about 5 minutes.
Remove from the baking sheet to a small bowl to cool.
Whisk together the honey, mint, lime zest and juice.
Add the kiwis, banana, grapes, mango and pineapple and toss, making sure all the fruit is coated with the dressing.
Sprinkle with the coconut before serving.
Nutrition Facts
Calories
135kcal
Protein
3.7%
Fat
15.8%
Carbs
80.5%
Properties
Glycemic Index
39.52
Glycemic Load
12.13
Inflammation Score
-5
Nutrition Score
9.1682609630668%
Flavonoids
Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.34mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.47mg
Hesperetin
0.46mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.34mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.12mg
Nutrients
percent of daily need
Calories:
135.11kcal
6.76%
Fat:
2.59g
3.98%
Saturated Fat:
2.17g
13.55%
Carbohydrates:
29.65g
9.88%
Net Carbohydrates:
26.32g
9.57%
Sugar:
22.71g
25.23%
Cholesterol:
0mg
0%
Sodium:
25.81mg
1.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.36g
2.72%
Vitamin C:
56.79mg
68.83%
Manganese:
0.71mg
35.5%
Fiber:
3.33g
13.31%
Vitamin K:
13.05µg
12.43%
Copper:
0.18mg
9.17%
Vitamin B6:
0.18mg
9.12%
Folate:
32.63µg
8.16%
Vitamin A:
407.38IU
8.15%
Potassium:
276.05mg
7.89%
Magnesium:
23.57mg
5.89%
Vitamin B1:
0.08mg
5.11%
Vitamin E:
0.59mg
3.95%
Vitamin B3:
0.76mg
3.78%
Vitamin B2:
0.06mg
3.68%
Phosphorus:
31.89mg
3.19%
Iron:
0.56mg
3.14%
Vitamin B5:
0.29mg
2.94%
Calcium:
25.23mg
2.52%
Selenium:
1.75µg
2.5%
Zinc:
0.24mg
1.61%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Bananas
Coconut
Mangos
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples