Tropical Fruit Salad with Honey and Lime

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Tropical Fruit Salad with Honey and Lime
30 min.
8
135kcal

Suggestions

Ingredients

  •  banana peeled sliced
  • tablespoons honey 
  •  juice of lime 
  •  kiwis peeled sliced
  •  mangos peeled chopped
  • tablespoons chiffonade of mint fresh
  • 0.5 large pineapple cored peeled chopped
  • small bunch grapes red
  • 0.8 cup coconut flakes sweetened

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. Spread the coconut out on a baking sheet. Toast until golden, about 5 minutes.
  3. Remove from the baking sheet to a small bowl to cool.
  4. Whisk together the honey, mint, lime zest and juice.
  5. Add the kiwis, banana, grapes, mango and pineapple and toss, making sure all the fruit is coated with the dressing.
  6. Sprinkle with the coconut before serving.

Nutrition Facts

Calories135kcal
Protein3.7%
Fat15.8%
Carbs80.5%

Properties

Glycemic Index
39.52
Glycemic Load
12.13
Inflammation Score
-5
Nutrition Score
9.1682609630668%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.34mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.47mg
Hesperetin
0.46mg
Naringenin
0.01mg
Apigenin
0.07mg
Luteolin
0.34mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:135.11kcal
6.76%
Fat:2.59g
3.98%
Saturated Fat:2.17g
13.55%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:26.32g
9.57%
Sugar:22.71g
25.23%
Cholesterol:0mg
0%
Sodium:25.81mg
1.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin C:56.79mg
68.83%
Manganese:0.71mg
35.5%
Fiber:3.33g
13.31%
Vitamin K:13.05µg
12.43%
Copper:0.18mg
9.17%
Vitamin B6:0.18mg
9.12%
Folate:32.63µg
8.16%
Vitamin A:407.38IU
8.15%
Potassium:276.05mg
7.89%
Magnesium:23.57mg
5.89%
Vitamin B1:0.08mg
5.11%
Vitamin E:0.59mg
3.95%
Vitamin B3:0.76mg
3.78%
Vitamin B2:0.06mg
3.68%
Phosphorus:31.89mg
3.19%
Iron:0.56mg
3.14%
Vitamin B5:0.29mg
2.94%
Calcium:25.23mg
2.52%
Selenium:1.75µg
2.5%
Zinc:0.24mg
1.61%