Tropical Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Tropical Fruit Salsa
75 min.
8
65kcal

Suggestions


Looking to add a burst of tropical flavor to your next gathering? Our Tropical Fruit Salsa is the perfect addition to any antipasti platter, starter, or snack table. This vibrant and refreshing salsa is not only a feast for the eyes but also a delightful treat for your taste buds. With its combination of sweet and tangy fruits, it brings a taste of the tropics right to your home.

Made with a colorful medley of fresh ingredients, including juicy kiwifruit, succulent mango, and sweet papaya, this salsa is a celebration of nature's bounty. The addition of jalapeño pepper adds a subtle kick, while the zesty lime juice and fragrant cilantro elevate the flavors to new heights. Whether you're hosting a summer barbecue, a casual get-together, or simply looking for a healthy snack, this salsa is sure to impress your guests.

Not only is this Tropical Fruit Salsa vegetarian, vegan, gluten-free, and dairy-free, but it also boasts a low calorie count of just 65 kcal per serving. It's a guilt-free indulgence that everyone can enjoy! Prepare it ahead of time and let the flavors meld in the refrigerator for an hour or two, making it a convenient option for busy hosts. Dive into this tropical delight and let the flavors transport you to a sunny paradise!

Ingredients

  •  kiwi fruit peeled chopped
  •  mangos pitted peeled chopped
  •  papaya peeled seeded chopped
  •  jalapeno seeded finely chopped
  • cup pineapple chunks 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon onion red finely chopped
  • tablespoons juice of lime 

Equipment

  • bowl

Directions

  1. In glass or plastic bowl, mix all ingredients.
  2. Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

Nutrition Facts

Calories65kcal
Protein4.63%
Fat4.27%
Carbs91.1%

Properties

Glycemic Index
31.77
Glycemic Load
5.19
Inflammation Score
-6
Nutrition Score
6.7843479747358%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.06mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:64.76kcal
3.24%
Fat:0.34g
0.52%
Saturated Fat:0.07g
0.41%
Carbohydrates:16.32g
5.44%
Net Carbohydrates:14.11g
5.13%
Sugar:12.97g
14.41%
Cholesterol:0mg
0%
Sodium:4.93mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.66%
Vitamin C:55.64mg
67.44%
Vitamin A:699.69IU
13.99%
Vitamin K:11.96µg
11.39%
Fiber:2.21g
8.85%
Folate:33.7µg
8.42%
Potassium:205.16mg
5.86%
Copper:0.11mg
5.52%
Magnesium:19.34mg
4.84%
Vitamin E:0.72mg
4.81%
Vitamin B6:0.09mg
4.58%
Vitamin B1:0.05mg
3.64%
Manganese:0.06mg
2.9%
Vitamin B3:0.51mg
2.53%
Calcium:24.2mg
2.42%
Vitamin B2:0.03mg
2.01%
Phosphorus:18.59mg
1.86%
Vitamin B5:0.18mg
1.77%
Iron:0.29mg
1.58%