Tropical Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Tropical Fruit Salsa
45 min.
1
422kcal

Suggestions

Get ready to transport your taste buds to a tropical paradise with this mouthwatering Tropical Fruit Salsa! This vibrant and refreshing recipe is a true celebration of flavors, perfect for those who love to explore unique culinary experiences. With a focus on fresh and healthy ingredients, it's a delightful option for vegetarians, vegans, and those following gluten-free or dairy-free diets.

In just 45 minutes, you'll create a masterpiece that serves as an excellent antipasti, starter, snack, or appetizer. The combination of juicy mango, papaya, and pineapple chunks, along with the tangy lime juice and a hint of spice from the jalapeño chili, is simply irresistible. The addition of red onion and cilantro brings a delightful crunch and freshness to the mix. This salsa is not only delicious but also visually stunning, making it a perfect centerpiece for any gathering.

With a calorie count of 422 kcal per serving, this recipe is a guilt-free indulgence. The nutritional breakdown is impressive, with a high percentage of carbs for energy, a moderate amount of fat, and a good protein contribution. Whether you're hosting a summer party or simply looking for a healthy snack, this Tropical Fruit Salsa is a must-try. Get ready to impress your guests with this exotic and flavorful creation that will leave them craving for more!

Ingredients

  • tablespoon cilantro leaves fresh chopped
  •  jalapeno seeded finely chopped
  •  kiwi fruit peeled chopped
  • tablespoons juice of lime 
  • cup mangos pitted chopped
  • cup papaya peeled seeded chopped
  • cup pineapple chunks 
  • tablespoon onion red finely chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients in glass or plastic bowl.

Nutrition Facts

Calories422kcal
Protein4.72%
Fat4.11%
Carbs91.17%

Properties

Glycemic Index
254.17
Glycemic Load
29.84
Inflammation Score
-10
Nutrition Score
28.714347756427%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.84mg
Epicatechin
0.49mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
1.6mg
Isorhamnetin
0.5mg
Kaempferol
2.04mg
Myricetin
0.13mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:422.36kcal
21.12%
Fat:2.14g
3.29%
Saturated Fat:0.36g
2.23%
Carbohydrates:106.55g
35.52%
Net Carbohydrates:92.3g
33.56%
Sugar:85.16g
94.63%
Cholesterol:0mg
0%
Sodium:25.92mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.04%
Vitamin C:329.97mg
399.96%
Vitamin K:89.62µg
85.35%
Vitamin A:3585.05IU
71.7%
Fiber:14.25g
57%
Folate:190.83µg
47.71%
Copper:0.76mg
38.13%
Potassium:1272.23mg
36.35%
Vitamin E:4.9mg
32.65%
Vitamin B6:0.62mg
31.03%
Magnesium:116.11mg
29.03%
Vitamin B1:0.39mg
25.79%
Manganese:0.37mg
18.59%
Vitamin B3:3.19mg
15.93%
Calcium:156.15mg
15.62%
Phosphorus:126.47mg
12.65%
Vitamin B2:0.21mg
12.55%
Vitamin B5:1.02mg
10.21%
Iron:1.8mg
10.02%
Zinc:0.81mg
5.43%
Selenium:3.28µg
4.69%