Tropical Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Tropical Fruit Salsa
75 min.
8
65kcal

Suggestions


Brighten up your gatherings with a refreshing Tropical Fruit Salsa that’s not only bursting with flavor but also caters to a variety of dietary preferences. This vibrant dish is a delightful blend of sweet and spicy, featuring juicy mangoes, succulent papayas, and tangy kiwifruit, all harmoniously combined with a hint of jalapeño for a kick. Perfect as an antipasti, starter, or snack, this salsa is sure to impress your guests and elevate any meal.

Whether you’re hosting a summer barbecue, a casual get-together, or simply looking for a healthy snack, this Tropical Fruit Salsa is the ideal choice. It’s vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option for everyone at the table. With just 65 calories per serving, you can indulge guilt-free while enjoying the vibrant colors and refreshing flavors of tropical fruits.

Preparing this salsa is a breeze! Simply chop your favorite fruits, mix them with fresh cilantro and lime juice, and let the flavors meld together in the refrigerator. The result is a zesty, fruity concoction that pairs beautifully with tortilla chips, grilled meats, or even as a topping for tacos. Dive into this tropical delight and let your taste buds embark on a flavorful journey!

Ingredients

  • tablespoon cilantro leaves fresh chopped
  •  jalapeno seeded finely chopped
  •  kiwi fruit peeled chopped
  • tablespoons juice of lime 
  •  mangos pitted peeled chopped
  •  papaya peeled seeded chopped
  • cup pineapple chunks 
  • tablespoon onion red finely chopped

Equipment

  • bowl

Directions

  1. In glass or plastic bowl, mix all ingredients.
  2. Cover and refrigerate 1 to 2 hours. Store covered in refrigerator up to 1 week.

Nutrition Facts

Calories65kcal
Protein4.63%
Fat4.27%
Carbs91.1%

Properties

Glycemic Index
31.77
Glycemic Load
5.19
Inflammation Score
-6
Nutrition Score
6.7843479747358%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.06mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:64.76kcal
3.24%
Fat:0.34g
0.52%
Saturated Fat:0.07g
0.41%
Carbohydrates:16.32g
5.44%
Net Carbohydrates:14.11g
5.13%
Sugar:12.97g
14.41%
Cholesterol:0mg
0%
Sodium:4.93mg
0.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.66%
Vitamin C:55.64mg
67.44%
Vitamin A:699.69IU
13.99%
Vitamin K:11.96µg
11.39%
Fiber:2.21g
8.85%
Folate:33.7µg
8.42%
Potassium:205.16mg
5.86%
Copper:0.11mg
5.52%
Magnesium:19.34mg
4.84%
Vitamin E:0.72mg
4.81%
Vitamin B6:0.09mg
4.58%
Vitamin B1:0.05mg
3.64%
Manganese:0.06mg
2.9%
Vitamin B3:0.51mg
2.53%
Calcium:24.2mg
2.42%
Vitamin B2:0.03mg
2.01%
Phosphorus:18.59mg
1.86%
Vitamin B5:0.18mg
1.77%
Iron:0.29mg
1.58%