Tropical Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
43%
Tropical Fruit Salsa
45 min.
1
422kcal

Suggestions


Are you ready to take your taste buds on a tropical adventure? This vibrant Tropical Fruit Salsa is not just a feast for the eyes; it’s a delightful explosion of flavors that will transport you straight to a sun-soaked beach. Perfectly suited for any occasion, whether you're hosting a summer barbecue, enjoying a cozy night in, or simply looking for a refreshing snack, this salsa is sure to impress.

With its colorful medley of fresh fruits like juicy mango, sweet papaya, and tangy pineapple, each bite offers a burst of tropical goodness. The addition of kiwifruit adds a unique twist, while the jalapeño chili provides just the right amount of heat to balance the sweetness. Toss in some zesty lime juice and fragrant cilantro, and you have a salsa that’s not only delicious but also incredibly refreshing.

This recipe is a fantastic choice for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile option for gatherings with friends and family. Plus, it’s quick and easy to prepare, taking just 45 minutes to whip up. Serve it as an antipasti, starter, or snack, and watch as it disappears in no time. Dive into this tropical delight and savor the taste of paradise!

Ingredients

  • tablespoon cilantro leaves fresh chopped
  •  jalapeno seeded finely chopped
  •  kiwi fruit peeled chopped
  • tablespoons juice of lime 
  • cup mangos pitted chopped
  • cup papaya peeled seeded chopped
  • cup pineapple chunks 
  • tablespoon onion red finely chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients in glass or plastic bowl.

Nutrition Facts

Calories422kcal
Protein4.72%
Fat4.11%
Carbs91.17%

Properties

Glycemic Index
254.17
Glycemic Load
29.84
Inflammation Score
-10
Nutrition Score
28.714347756427%

Flavonoids

Cyanidin
0.17mg
Delphinidin
0.03mg
Pelargonidin
0.03mg
Catechin
2.84mg
Epicatechin
0.49mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
1.6mg
Isorhamnetin
0.5mg
Kaempferol
2.04mg
Myricetin
0.13mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:422.36kcal
21.12%
Fat:2.14g
3.29%
Saturated Fat:0.36g
2.23%
Carbohydrates:106.55g
35.52%
Net Carbohydrates:92.3g
33.56%
Sugar:85.16g
94.63%
Cholesterol:0mg
0%
Sodium:25.92mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.04%
Vitamin C:329.97mg
399.96%
Vitamin K:89.62µg
85.35%
Vitamin A:3585.05IU
71.7%
Fiber:14.25g
57%
Folate:190.83µg
47.71%
Copper:0.76mg
38.13%
Potassium:1272.23mg
36.35%
Vitamin E:4.9mg
32.65%
Vitamin B6:0.62mg
31.03%
Magnesium:116.11mg
29.03%
Vitamin B1:0.39mg
25.79%
Manganese:0.37mg
18.59%
Vitamin B3:3.19mg
15.93%
Calcium:156.15mg
15.62%
Phosphorus:126.47mg
12.65%
Vitamin B2:0.21mg
12.55%
Vitamin B5:1.02mg
10.21%
Iron:1.8mg
10.02%
Zinc:0.81mg
5.43%
Selenium:3.28µg
4.69%