Tropical Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Tropical Fruit Salsa
45 min.
8
18kcal

Suggestions

Get ready to transport your taste buds to a tropical paradise with this mouthwatering Tropical Fruit Salsa! This vibrant dish is not only a feast for the eyes but also a delightful fusion of flavors that will tantalize your palate. Perfect as an appetizer, snack, or even a refreshing starter, this salsa is a true crowd-pleaser for any occasion.
The beauty of this recipe lies in its simplicity and the use of fresh, high-quality ingredients. Fresh cilantro, jalapeño, lime juice, and orange juice come together to create a zesty and aromatic dressing that perfectly complements the sweet and juicy mango and papaya. The addition of white onion brings a subtle crunch and a savory note to the mix. With just the right balance of sweet, tangy, and spicy flavors, this salsa is an explosion of taste sensations.
Not only is this Tropical Fruit Salsa delicious, but it's also incredibly healthy. It's vegetarian, vegan, gluten-free, and dairy-free, making it a perfect option for those with dietary restrictions or preferences. With a calorie count of only 18 kcal per serving, it's a guilt-free treat that you can enjoy without compromising your health goals. So, whether you're hosting a summer party or simply looking for a healthy snack, this salsa is a must-try!
In just 45 minutes, you can create a culinary masterpiece that will impress your guests and satisfy your cravings. So, gather your ingredients, follow the simple instructions, and get ready to embark on a tropical culinary adventure with every bite of this refreshing and flavorful Tropical Fruit Salsa.

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon jalapeno fresh minced
  • tablespoon juice of lime fresh
  • 0.5 cup mangos diced peeled finely (from 1)
  • tablespoon orange juice fresh
  • cup papaya diced peeled finely (from 1)
  • 0.5 teaspoon salt 
  • 0.3 cup onion white finely chopped

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories18kcal
    Protein5.43%
    Fat4.49%
    Carbs90.08%

    Properties

    Glycemic Index
    31.69
    Glycemic Load
    1.91
    Inflammation Score
    -3
    Nutrition Score
    2.0539130685122%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.18mg
    Eriodictyol
    0.04mg
    Hesperetin
    0.42mg
    Naringenin
    0.05mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    1.46mg

    Nutrients percent of daily need

    Calories:17.93kcal
    0.9%
    Fat:0.1g
    0.15%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:4.46g
    1.49%
    Net Carbohydrates:3.86g
    1.4%
    Sugar:3.29g
    3.65%
    Cholesterol:0mg
    0%
    Sodium:147.25mg
    6.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.27g
    0.54%
    Vitamin C:16.94mg
    20.53%
    Vitamin A:296.64IU
    5.93%
    Folate:13.18µg
    3.29%
    Fiber:0.6g
    2.4%
    Potassium:66.94mg
    1.91%
    Vitamin B6:0.03mg
    1.5%
    Magnesium:5.85mg
    1.46%
    Vitamin K:1.45µg
    1.38%
    Manganese:0.02mg
    1.2%
    Copper:0.02mg
    1.2%
    Vitamin E:0.17mg
    1.11%
    Source:Epicurious