Tropical Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Tropical Fruit Salsa
45 min.
8
18kcal

Suggestions


Are you ready to bring a burst of tropical flavor to your table? This Tropical Fruit Salsa is the perfect blend of refreshing fruits and zesty ingredients, making it an ideal accompaniment for any meal or a delicious standalone snack. With an array of vibrant colors and enticing aromas, this salsa not only pleases the palate but also pleases the eye, setting the stage for your next gathering.

Imagine biting into juicy, sweet mango and papaya, harmoniously balanced with the kick of fresh jalapeño and the brightness of lime and orange juice. This salsa is a delightful celebration of flavors that embodies the essence of a sun-kissed paradise. Plus, it's incredibly versatile! Serve it as an antipasto alongside crackers and cheese (vegan, of course) or use it as a topping for grilled dishes to elevate your meals. With only 18 calories per serving, you can indulge your taste buds without any guilt!

As a vegetarian, vegan, gluten-free, and dairy-free recipe, this Tropical Fruit Salsa caters to many dietary preferences while keeping the focus on wholesome, fresh ingredients. It’s quick to prepare and can be ready in just 45 minutes, making it a convenient choice for those spontaneous get-togethers or a weekend snack. Get ready to impress your family and friends with this light, refreshing dish that captures the essence of the tropics right at home!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon jalapeno fresh minced
  • tablespoon juice of lime fresh
  • 0.5 cup mangos diced peeled finely (from 1)
  • tablespoon orange juice fresh
  • cup papaya diced peeled finely (from 1)
  • 0.5 teaspoon salt 
  • 0.3 cup onion white finely chopped

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories18kcal
    Protein5.43%
    Fat4.49%
    Carbs90.08%

    Properties

    Glycemic Index
    31.69
    Glycemic Load
    1.91
    Inflammation Score
    -3
    Nutrition Score
    2.0539130685122%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.18mg
    Eriodictyol
    0.04mg
    Hesperetin
    0.42mg
    Naringenin
    0.05mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    1.46mg

    Nutrients percent of daily need

    Calories:17.93kcal
    0.9%
    Fat:0.1g
    0.15%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:4.46g
    1.49%
    Net Carbohydrates:3.86g
    1.4%
    Sugar:3.29g
    3.65%
    Cholesterol:0mg
    0%
    Sodium:147.25mg
    6.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.27g
    0.54%
    Vitamin C:16.94mg
    20.53%
    Vitamin A:296.64IU
    5.93%
    Folate:13.18µg
    3.29%
    Fiber:0.6g
    2.4%
    Potassium:66.94mg
    1.91%
    Vitamin B6:0.03mg
    1.5%
    Magnesium:5.85mg
    1.46%
    Vitamin K:1.45µg
    1.38%
    Manganese:0.02mg
    1.2%
    Copper:0.02mg
    1.2%
    Vitamin E:0.17mg
    1.11%
    Source:Epicurious