Tropical Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Tropical Fruit Salsa
45 min.
8
18kcal

Suggestions


Get ready to tantalize your taste buds with a vibrant and refreshing Tropical Fruit Salsa! Perfectly suited for any occasion, this delightful dish is a celebration of bold flavors and colorful ingredients. Whether you're hosting a summer barbecue, planning a cozy dinner party, or simply looking for a healthy snack, this salsa is sure to impress. With its harmonious blend of juicy mango and succulent papaya, complemented by the zesty kick of lime and jalapeño, each bite transports you to a tropical paradise.

This recipe is not only bursting with flavor but is also a wonderful choice for those with dietary restrictions. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive dish that everyone can enjoy. Packed with wholesome ingredients, a mere 18 calories per serving means you can indulge guilt-free. Not to mention, it’s incredibly easy to prepare—just mix everything together, and you have a stunning appetizer or a colorful addition to your meal.

Serve this Tropical Fruit Salsa alongside tortilla chips for a satisfying snack or use it to elevate grilled fish or chicken dishes. The freshness of the cilantro and lime draws you in, while the sweetness of the fruit and the heat of the jalapeño keep you coming back for more. Dive into this tropical delight and make your next gathering a flavorful fiesta!

Ingredients

  • tablespoons cilantro leaves fresh chopped
  • 0.5 teaspoon jalapeno fresh minced
  • tablespoon juice of lime fresh
  • 0.5 cup mangos diced peeled finely (from 1)
  • tablespoon orange juice fresh
  • cup papaya diced peeled finely (from 1)
  • 0.5 teaspoon salt 
  • 0.3 cup onion white finely chopped

Equipment

    Directions

    1. Stir together all ingredients.

    Nutrition Facts

    Calories18kcal
    Protein5.43%
    Fat4.49%
    Carbs90.08%

    Properties

    Glycemic Index
    31.69
    Glycemic Load
    1.91
    Inflammation Score
    -3
    Nutrition Score
    2.0539130685122%

    Flavonoids

    Cyanidin
    0.01mg
    Catechin
    0.18mg
    Eriodictyol
    0.04mg
    Hesperetin
    0.42mg
    Naringenin
    0.05mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.33mg
    Kaempferol
    0.05mg
    Myricetin
    0.01mg
    Quercetin
    1.46mg

    Nutrients percent of daily need

    Calories:17.93kcal
    0.9%
    Fat:0.1g
    0.15%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:4.46g
    1.49%
    Net Carbohydrates:3.86g
    1.4%
    Sugar:3.29g
    3.65%
    Cholesterol:0mg
    0%
    Sodium:147.25mg
    6.4%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.27g
    0.54%
    Vitamin C:16.94mg
    20.53%
    Vitamin A:296.64IU
    5.93%
    Folate:13.18µg
    3.29%
    Fiber:0.6g
    2.4%
    Potassium:66.94mg
    1.91%
    Vitamin B6:0.03mg
    1.5%
    Magnesium:5.85mg
    1.46%
    Vitamin K:1.45µg
    1.38%
    Manganese:0.02mg
    1.2%
    Copper:0.02mg
    1.2%
    Vitamin E:0.17mg
    1.11%
    Source:Epicurious