Tropical Fruit Slush Punch

Gluten Free
Dairy Free
Health score
4%
Tropical Fruit Slush Punch
375 min.
15
67kcal

Suggestions

Ingredients

  • cups kool-aid tropical punch flavor low calorie drink sugar free divided prepared
  •  bananas ripe
  • liter diet ginger ale chilled
  • cup orange juice 
  • cup pineapple juice 
  • 10 oz strawberries unsweetened frozen

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place 1 cup of the prepared soft drink, strawberries, bananas, orange and pineapple juices in blender or food processor container; cover. Blend about 30 seconds or until smooth.
  2. Pour into 6-cup ring mold. Freeze 5 or 6 hours or overnight until firm.
  3. Stir remaining prepared soft drink and ginger ale in large punch bowl. Dip frozen ring mold in warm water, just to rim, for about 20 seconds to loosen. Float ring in punch bowl.

Nutrition Facts

Calories67kcal
Protein2.68%
Fat2.06%
Carbs95.26%

Properties

Glycemic Index
17.05
Glycemic Load
7.63
Inflammation Score
-2
Nutrition Score
3.5821738800277%

Flavonoids

Cyanidin
0.32mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.7mg
Peonidin
0.01mg
Catechin
1.55mg
Epigallocatechin
0.15mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.03mg
Hesperetin
1.98mg
Naringenin
0.4mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.26mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:66.98kcal
3.35%
Fat:0.16g
0.25%
Saturated Fat:0.03g
0.16%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:15.89g
5.78%
Sugar:11.72g
13.02%
Cholesterol:0mg
0%
Sodium:37.56mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Vitamin C:22.32mg
27.06%
Manganese:0.21mg
10.28%
Calcium:95.09mg
9.51%
Magnesium:19.61mg
4.9%
Vitamin B6:0.09mg
4.45%
Potassium:139.43mg
3.98%
Folate:15.47µg
3.87%
Fiber:0.85g
3.41%
Copper:0.05mg
2.57%
Vitamin B1:0.03mg
2.23%
Iron:0.32mg
1.78%
Vitamin B2:0.02mg
1.41%
Vitamin B3:0.28mg
1.38%
Phosphorus:12.07mg
1.21%
Vitamin B5:0.12mg
1.16%