Tropical Fruit Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Tropical Fruit Smoothie
5 min.
2
158kcal

Suggestions

Get ready for a tropical escape with this refreshing and vibrant Tropical Fruit Smoothie! This recipe is a delicious and healthy way to start your day, perfect for those who follow vegetarian, vegan, gluten-free, or dairy-free diets. With a prep time of just 5 minutes, you'll be sipping on a taste of paradise in no time.
The star ingredients in this smoothie are mango, papaya, and strawberries, which provide a burst of tropical flavors. Blended with orange juice and ice cubes, this drink is not only tasty but also packed with essential vitamins and antioxidants. The mango adds a creamy texture and a sweet, fruity flavor, while the papaya brings a unique, slightly musky taste and a burst of vitamins. Strawberries add a touch of sweetness and a beautiful pink hue to the smoothie.
This recipe serves two people, making it perfect for sharing with a friend or enjoying as a refreshing morning pick-me-up. With only 158 calories per serving, it's a guilt-free treat that will satisfy your taste buds and nourish your body. Whether you're looking for a healthy breakfast, a mid-morning snack, or a refreshing beverage on a hot day, this Tropical Fruit Smoothie is a delightful choice.
So, if you're craving a taste of the tropics and want to enjoy a healthy, delicious drink, this Tropical Fruit Smoothie is the perfect recipe to try. It's easy to make, packed with flavor, and will transport you to a sunny beach with every sip. Give it a go and enjoy the tropical bliss!

Ingredients

  • cubes ice cubes 
  •  mangos peeled seeded
  • 0.3 cup orange juice 
  •  papaya peeled seeded
  • 0.5 cup strawberries fresh

Equipment

  • blender

Directions

  1. Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.

Nutrition Facts

Calories158kcal
Protein4.84%
Fat5.09%
Carbs90.07%

Properties

Glycemic Index
101.25
Glycemic Load
18.31
Inflammation Score
-10
Nutrition Score
14.49173918496%

Flavonoids

Cyanidin
0.71mg
Petunidin
0.04mg
Delphinidin
0.13mg
Pelargonidin
8.97mg
Peonidin
0.02mg
Catechin
2.9mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.98mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.25mg
Myricetin
0.13mg
Quercetin
0.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:157.58kcal
7.88%
Fat:0.98g
1.51%
Saturated Fat:0.23g
1.46%
Carbohydrates:39g
13%
Net Carbohydrates:33.96g
12.35%
Sugar:31.3g
34.78%
Cholesterol:0mg
0%
Sodium:15.72mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.19%
Vitamin C:172.08mg
208.58%
Vitamin A:2650.86IU
53.02%
Folate:121.79µg
30.45%
Fiber:5.04g
20.17%
Potassium:588.27mg
16.81%
Manganese:0.27mg
13.54%
Magnesium:51.85mg
12.96%
Copper:0.22mg
11.22%
Vitamin B6:0.21mg
10.72%
Vitamin E:1.51mg
10.06%
Vitamin K:9.13µg
8.7%
Vitamin B3:1.54mg
7.7%
Vitamin B1:0.11mg
7.32%
Vitamin B5:0.62mg
6.18%
Vitamin B2:0.1mg
5.92%
Calcium:53.14mg
5.31%
Phosphorus:45.36mg
4.54%
Iron:0.78mg
4.31%
Selenium:1.72µg
2.45%
Zinc:0.29mg
1.93%
Source:Allrecipes