Tropical Fruit Soup

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Tropical Fruit Soup
45 min.
4
446kcal

Suggestions


Indulge in a taste of the tropics with our refreshing Tropical Fruit Soup, a delightful and nourishing dish perfect for any occasion. This vibrant recipe captures the essence of summer with its colorful medley of fruits, fragrant spices, and creamy coconut sorbet. Whether you're hosting a dinner party, looking for a light starter, or simply craving a tasty snack, this dish is sure to impress your guests and tantalize your taste buds.

What makes this Tropical Fruit Soup truly special is its commitment to dietary needs. It's vegetarian, gluten-free, dairy-free, and low FODMAP, ensuring that everyone can enjoy this tasty treat without worry. The unique blend of spices, like cinnamon and star anise, infuses the syrup with warmth and comfort, making each bite an exotic journey for your palate.

Paired with the light and airy coconut meringue, this soup achieves the perfect balance of texture and flavor—refreshing yet satisfying. So, gather your favorite fruits, bring out the blender, and embark on a culinary adventure that combines the sweetness of fruit with aromatic spices. With just 45 minutes of preparation, you'll have a beautifully presented dish that embodies a tropical paradise, right in the comfort of your kitchen.

Ingredients

  •  peppercorns black
  •  cinnamon sticks (2 in.)
  • large egg white 
  • pint tropical fruit sorbet 
  • cups fruit (see notes)
  •  quarter-size ginger fresh peeled thin
  • oz lemon grass fresh
  • servings mint sprigs rinsed
  • 1.5 tablespoons orange peel grated
  • tablespoon rum 
  •  star anise 
  • cup sugar 
  • 0.5 cup coconut or dried shredded unsweetened
  • piece vanilla pod (2 in.)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • blender
  • spatula
  • rolling pin

Directions

  1. Put cinnamon, star anise, cloves, and peppercorns in a heavy plastic food bag; coarsely crush with a rolling pin.
  2. Trim and discard root ends and coarse outer leaves from lemon grass. Chop tender white part of stalks.
  3. In a 1- to 1 1/2-quart pan over high heat, combine 2 cups water, crushed spices, lemon grass, 2/3 cup sugar, orange peel, and ginger. Slit vanilla bean lengthwise; scrape seeds into pan and add pod. Bring to a boil, remove from heat, cover, and let stand at least 1 hour.
  4. Pour spice syrup through a fine strainer into a bowl; discard residue.
  5. Add rum, cover, and chill until cold, at least 2 hours or up to 2 days.
  6. Meanwhile, in a bowl with a mixer on high speed, whip egg white until it holds soft peaks. Gradually add remaining 1/3 cup sugar, and continue to beat until white holds distinct peaks. Fold in coconut.
  7. Line a 12- by 15-inch baking sheet with cooking paper or parchment. With a narrow spatula, spread egg white mixture in a 10- by 13-inch rectangle.
  8. Bake in a 350 oven until meringue is deep golden brown, about 10 minutes.
  9. Let cool on sheet to room temperature. Gently pull off paper, then break meringue into 4 or 8 equal pieces.
  10. Spoon fruit equally into wide soup bowls and fill equally with spice syrup. Scoop sorbet into balls and add equally to bowls; insert meringue pieces into sorbet, and garnish with mint sprigs.

Nutrition Facts

Calories446kcal
Protein2.88%
Fat16.07%
Carbs81.05%

Properties

Glycemic Index
35.52
Glycemic Load
35.11
Inflammation Score
-6
Nutrition Score
10.450434684429%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg

Nutrients percent of daily need

Calories:446.11kcal
22.31%
Fat:8.29g
12.76%
Saturated Fat:6.72g
41.98%
Carbohydrates:94.11g
31.37%
Net Carbohydrates:87.42g
31.79%
Sugar:77.59g
86.21%
Cholesterol:0mg
0%
Sodium:32.68mg
1.42%
Alcohol:1.25g
100%
Alcohol %:0.47%
100%
Protein:3.34g
6.69%
Manganese:1.34mg
66.95%
Fiber:6.69g
26.78%
Copper:0.34mg
17.16%
Vitamin A:772.35IU
15.45%
Iron:2.61mg
14.48%
Potassium:440.42mg
12.58%
Vitamin C:9.57mg
11.6%
Vitamin K:11.53µg
10.99%
Magnesium:37.31mg
9.33%
Vitamin B2:0.14mg
8.35%
Phosphorus:73.63mg
7.36%
Vitamin B3:1.27mg
6.37%
Selenium:4.32µg
6.17%
Zinc:0.84mg
5.63%
Vitamin B6:0.1mg
5.23%
Folate:19.44µg
4.86%
Calcium:43.59mg
4.36%
Vitamin B1:0.05mg
3.45%
Vitamin B5:0.25mg
2.49%
Source:My Recipes