Tropical Fruit Trifle

Gluten Free
Tropical Fruit Trifle
30 min.
30
71kcal

Suggestions

Ingredients

  • pkg jell-o coconut cream flavor pudding instant (4-serving size)
  • 0.3 cup baker's angel flake coconut toasted
  • cups cut-up tropical fruit fresh assorted (papaya, pineapple and kiwi)
  • 1.3 cups milk cold
  • 10.8 oz round cake frozen thawed prepared cut into 3/4-inch cubes
  • oz cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Add milk to dry pudding mix in large bowl. Beat with wire whisk 2 min. or until well blended. Gently stir in 2 cups of the whipped topping.
  2. Place half of the cake cubes in bottom of 2-1/2-qt. straight-sided serving bowl. Spoon half of the pudding mixture over cake cubes; top with half of the fruit. Repeat layers. Top with remaining 1 cup whipped topping and the coconut.
  3. Serve immediately. Or, cover and refrigerate until ready to serve. Store leftover dessert in refrigerator.

Nutrition Facts

Calories71kcal
Protein7.02%
Fat25.96%
Carbs67.02%

Properties

Glycemic Index
1.27
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
1.6352173958136%

Nutrients percent of daily need

Calories:70.79kcal
3.54%
Fat:2.08g
3.2%
Saturated Fat:1.54g
9.64%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:11.55g
4.2%
Sugar:8.72g
9.69%
Cholesterol:11.73mg
3.91%
Sodium:74.04mg
3.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Phosphorus:34.12mg
3.41%
Vitamin B2:0.05mg
3.21%
Calcium:26.36mg
2.64%
Manganese:0.05mg
2.4%
Vitamin B1:0.04mg
2.34%
Vitamin A:109.28IU
2.19%
Fiber:0.55g
2.18%
Iron:0.38mg
2.12%
Selenium:1.43µg
2.04%
Potassium:57.99mg
1.66%
Vitamin B12:0.09µg
1.57%
Vitamin B3:0.31mg
1.56%
Copper:0.03mg
1.53%
Folate:5.55µg
1.39%
Vitamin K:1.39µg
1.32%
Magnesium:4.7mg
1.17%
Vitamin B5:0.1mg
1.02%